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Weekly Happiness

Hi! I hope you’re having a great week. Last week my favorite thing, for sure, was celebrating Wolfenoot, and I can’t wait to make that a yearly tradition! Now we’re getting into Holiday things, and it’s about to get busy! If you’re local, I’d love for you to come out for my Creatives Happy Hour […]

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Self-Love Workbooks Are Back In Stock!

My Self-Love Workbooks have been out of stock for far too long, and with the holidays approaching, I’ve been getting a lot of e-mails asking if they would be available for purchase. So I decided to order 30 of them to be printed and sent to me! They should be here on or before December […]

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What Is Telehealth And How Can It Make Therapy Better?

At first glance, words like “telehealth”, “telemedicine”, and ‘telepsychiatry” might seem like a bunch of new millennial technological jargon we don’t need to bother learning about, but the meanings and benefits behind these words are well worth learning about. In fact, you may actually already know what it is and not even realize it! Have […]

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50 Ways To Mend A Broken Heart

Getting over a break-up is no joke. And unfortunately the realistic gamble of entering a relationship is that it will, at some point, end. That sounds pessimistic, but I don’t intend it to be. It’s just numbers. Out of all the romantic relationships you and I have been in, almost all (if not 100%) have […]

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25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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