What Is A Circadian Rhythm Sleep Disorder, And What Are The Remedies To Cure It?

by | May 16, 2021 | How To | 0 comments

What Is A Circadian Rhythm Sleep Disorder, And What Are The Remedies To Cure It? | Uncustomary

Have you ever been awake just a few moments before your alarm was supposed to go off? Have you pondered upon how you wake up at just the right desired time? The answer to such a question lies in the fact that our body keeps an internal clock that manages all our bodily processes, including our sleeping and wakefulness patterns. When these sleep routines are disturbed, it is known as circadian rhythm sleep disorders.

Humans are designed to follow nature and its routine. For example, during the day, you would feel most energetic and alert, whereas as the day passes, your energy levels drop, and drowsiness encapsulates you as night time prevails. There are several types of sleep disorders counted in circadian rhythm sleep disorders, multiple factors cause this disorder, and many treatment options are available nowadays.

This article will discuss various circadian sleep disorders and their treatments to improve sleep patterns effectively. Furthermore, we will also explore the symptoms of circadian sleep disorder and when it is imperative to consult a doctor.

Symptoms

If you are experiencing a poor sleeping routine consistently for more than a month or feeling less motivated, lethargic, having trouble concentrating or having difficulty falling asleep or waking up, it is time to visit your healthcare provider. Additionally, if you feel like all your energy is drained after waking up in the morning rather than feeling refreshed, it also points towards disturbance of circadian rhythm. 

Medical Diagnosis

The doctor will recommend various tests to check your hormones levels in your blood and saliva. He may also suggest specific sleep tests to find out the severity of the disorder. Treatments might include light therapies or taking multivitamins. It is crucial to treat circadian rhythm disorder because it can lead not only to more complicated health problems but also increased road or workplace accidents if left unattended. 

Types

There are many types of circadian rhythm disorder. A few of these are mentioned below:

1. A Jet-Lag:

Are you a frequent flyer? If so, you must have experienced disturbance in your sleep pattern due to multiple time zones changes. This condition is known as jet lag. It occurs mainly because our internal biological clock takes some time to adjust to the new environment and time zone. You may feel delayed nighttime sleep if you fly westwards and increased early morning awakening if you fly eastwards more.

2. Sleep-Wake pattern irregularity

If you feel frequent episodes of daytime sleepiness or evening insomnia, you might have circadian rhythm disorder. Many doctors are of the view that if you are taking three or more naps during the day, this might disturb your good night’s sleep.

3. Delayed Sleep Phase Disorder

Has someone ever referred to you as ‘Night Owl”? If not, you are lucky; if yes, it’s time to reconsider your sleeping routine. People suffering from delayed sleep phase have difficulty falling asleep at night. Their usual sleep time is 2:00 am to 4:00 am. They wake up late in the morning or early afternoon. 

4. Advanced Sleep phase disorder

When there exists a shift in sleep time earlier than desired sleep time, this disorder is referred to as advanced sleep disorder. Patients are also called “early birds”. Their usual sleep cycle is 6:00 pm to 9:00 pm till 1:00 am to 3:00 am, waking up time in the morning, as these people tend to sleep before desired time and wake up before their expected time in the morning.

The Treatment

The treatment of circadian rhythm disorder mainly depends on the patient’s condition and the severity. Treatment aims to adjust your internal biological clock to synchronize with your lifestyle requirements. Following courses of treatment are advised:

Oral Medication

Allopathic medicines administered by doctors are helpful for the treatment of circadian rhythm disorder. Some of the medications are mentioned below:

  • Melatonin: This hormone is produced in our brain at night. Its deficiency leads to disturbance in sleep cycles. Products like melatonin supplements such as effective melatonin gummies are readily available.
  • Provigil: In patients who experience circadian disorder due to shift work, Provigil is prescribed by doctors to diminish circadian disruption effectively. 

Other medicines used for the treatment are:

  • Benzodiazepines
    • Non- Benzodiazepine hypnotics
  • Thiazolidinediones

Therapies

Several treatments are also available, and it is up to you to choose the therapy which best suits your budget and desired results. Some are mentioned as following:

  • Cognitive Behavioral Therapy for Insomnia (CBTi): A  psychological therapy that helps you identify and reframe any unhelpful thoughts and behaviors that currently contribute to your sleep disorder.
  • Chronotherapy: Adjusting bedtime gradually until the desired time of sleep is reached.
  • Lifestyle changes: Explore what drives you, exercise, avoiding nicotine and caffeine. All such changes help mitigate circadian rhythm disorders.
  • Bright Light Therapy: Your internal circadian clock is reset by keeping yourself around bright light for specific times during the day.
  • Sleep Hygiene: In this, you will learn how to improve your sleep routines, environments etc.

🚨 Here's what's happening

Developer Columbia Concepts has proposed redeveloping the Long Reach Village Center in Columbia, Maryland.

The proposal would replace existing buildings with new housing, recreational facilities, and other development.

Unfortunately, that puts a whole collection of existing community resources at risk, including:

  • DoodleHATCH Interactive Art Museum

  • Maryland Fashion Institute

  • A makerspace used for community education

  • Local restaurants, shops, and service businesses

  • Early childhood education and community programs

  • A 140-foot-long mural created by approximately 100 community members

This isn’t just about losing a museum. It’s about losing an entire collection of places that people have built, supported, and relied on.

And there’s another possibility.

🌈 Meet The REALM

Lee Andersen, the founder of DoodleHATCH, and her nonprofit ManneqART want to preserve the existing community resources and transform the village center into an arts and culture destination called The REALM.

Imagine a place where artists have studios, children have room to explore, students can learn creative skills, people can attend performances, and local businesses continue serving their neighbors.

There are plans for a performing arts space, more opportunities for artists, and a Witches Kitchen that might serve you a horrible-disgusting breakfast.

Which, personally, I think sounds promising.

The people behind DoodleHATCH are gathering support to oppose the developer’s zoning proposal and advocate for The REALM.

And they’d love your help.

💌 How to help in about two minutes

If you live in Howard County, Maryland

If you’re 18 or older, DoodleHATCH is asking eligible county residents to visit the museum and sign their petition in person.

DoodleHATCH Interactive Art Museum

8775 Cloudleap Court, Unit 101
Columbia, MD 21045

Museum hours: Friday–Sunday, 10 AM–5 PM.

And while you’re there, I highly recommend exploring the museum. Bring someone who needs a reminder that being an adult doesn’t mean you have to stop enjoying ridiculous things.

If you don't live in Howard County

You can still help!

DoodleHATCH is collecting emails from people who oppose the proposed Columbia Concepts redevelopment and support preserving the existing arts and community resources through The REALM.

Send your email to: Lilou@DoodleHATCH.com

Suggested subject:

Support The REALM | Oppose Columbia Concepts Zoning Proposal ZB 1132M

You can write your own message or use one of the templates below.

You don’t need to write an essay. A short, genuine message explaining what you support and why is enough to participate in this email campaign.

✍️ What should your email say?

To make your position clear, include these three things:

1. Say what you’re opposing.

State that you oppose the proposed Columbia Concepts redevelopment and zoning amendment for the Long Reach Village Center, case ZB 1132M.

2. Say what you’re supporting.

Express your support for preserving DoodleHATCH, the Maryland Fashion Institute, existing community resources, and the proposed arts and culture center called The REALM.

3. Explain why you care.

This is the part that makes your email yours.

Maybe you’ve visited DoodleHATCH. Maybe you’re a parent who wants more creative places for children. Maybe you’re an artist, an educator, or someone who thinks it’s important to protect the few spaces where people can explore and make things without needing to buy something.

Maybe you live across the country and just learned that there’s a department store for mythical creatures in Maryland, and you think the world would be a little less interesting without it.

That’s a perfectly good reason to care.

💌 Email templates you can copy

Option 1: Short, simple, and effective

Subject: Support The REALM | Oppose ZB 1132M

Hello,

I’m writing to express my opposition to the proposed Columbia Concepts zoning amendment and redevelopment of the Long Reach Village Center (ZB 1132M).

I support preserving DoodleHATCH, the Maryland Fashion Institute, and the existing community services and small businesses, as well as the proposal to create The REALM arts and culture center.

Creative and educational spaces like these provide valuable opportunities for families, artists, students, and the wider community. I believe they deserve to be protected.

Please include my email with the messages of support being collected for DoodleHATCH and The REALM.

Thank you,

[Your Name]
[Your City/State]

Option 2: For artists, creatives, and fellow merriment makers

Subject: Please Protect DoodleHATCH and Support The REALM

Hello,

I’m writing in opposition to Columbia Concepts’ proposed redevelopment and zoning amendment for the Long Reach Village Center (ZB 1132M), and in support of The REALM.

I believe communities need places where creativity, imagination, and play are actively encouraged.

DoodleHATCH is an extraordinary example of what can happen when artists and community members are given room to create something that doesn’t fit into an ordinary commercial space.

Places like this are rare. They encourage people of all ages to experiment, learn, explore, and connect with one another.

I support preserving DoodleHATCH, the Maryland Fashion Institute, the existing community resources, and the vision for The REALM.

Thank you for collecting these messages and advocating for the creative community.

[Your Name]
[Your City/State]

Option 3: For people who've visited DoodleHATCH

Subject: Please Save DoodleHATCH | Oppose ZB 1132M

Hello,

I’m writing to express my opposition to the proposed Columbia Concepts redevelopment and zoning amendment for the Long Reach Village Center (ZB 1132M), and my support for The REALM.

I’ve personally visited DoodleHATCH, and I want to share why I believe it’s worth preserving.

[Write two or three sentences about your experience. What did you see? Who did you bring? What surprised you? What made you want to return?]

DoodleHATCH is more than a collection of exhibits. It’s a place where creativity is something people can actively participate in, and I believe losing it would be a tremendous loss to the community.

I support preserving the museum, the Maryland Fashion Institute, and the other existing community resources through the proposed arts and culture center, The REALM.

Please include my email with the messages of support you’re collecting.

Thank you,

[Your Name]
[Your City/State]

A few tips before you hit send

DO:

  • Use your real name.

  • Include your city and state so organizers can understand where support is coming from.

  • Clearly identify the redevelopment proposal you’re opposing.

  • Specifically mention your support for The REALM.

  • Add a personal sentence or two if you can.

  • Be respectful, even if you’re frustrated.

  • Share this page with other people who might want to help.

DON’T:

  • Pretend to be a Howard County resident if you’re not.

  • Claim to have visited DoodleHATCH if you haven’t.

  • Make up experiences or information.

  • Send threatening, insulting, or harassing messages.

  • Assume your email is the same thing as signing the official petition.

  • Worry about making your message sound impressive. Clear and genuine is better than elaborate.

💌 The Save DoodleHATCH Email Machine

A few clicks, a little personality, and an email that helps support DoodleHATCH and The REALM. No account or signup required.

What's your connection to DoodleHATCH?
Why does protecting places like this matter to you?
✨ Your email preview
To: Lilou@DoodleHATCH.com
Subject: 


✉️ Open in My Email App




Your information stays in your browser until you choose to copy or open the message. The email does not send automatically. Emails support DoodleHATCH's advocacy campaign; they are not the same as official petition signatures or zoning testimony. Please review the message before sending.
 





			

			

				
				
				
				
			

				
				
			

				
				
				
				
				
				
				

				

				
				
				
				
				

				
				
				
				
				
🐹 Wait. What exactly is DoodleHATCH?

			

				
				
				
				
				
I’m so glad you asked.


DoodleHATCH is an interactive art museum in Columbia, Maryland, created by artist, designer, and professional generator of wildly ambitious ideas, Lee Andersen.


The museum is designed as a pretend department store for mythological creatures, time travelers, and galactic tourists.


There are dozens of installations, and unlike most museums, you’re encouraged to touch things, explore, and participate.


There’s also an artist’s studio full of fabric and handmade garments, workshops, special events, birthday parties, free books, and opportunities for local artists to share their work.


The museum welcomes families and children, but adults are absolutely allowed to enjoy themselves, too.


And the woman behind it has spent decades bringing creativity into the community through fashion, festivals, education, and public art.


I discovered DoodleHATCH in 2020 and loved it so much that I started volunteering.


I’ve been back multiple times, and there are still things I haven’t seen.


That’s part of what makes it special. You can keep discovering things because people keep creating them.

			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				
You don't have to live near DoodleHATCH to care about it.

			

				
				
				
				
				
There are merriment makers everywhere.


People turning empty buildings into art spaces. People organizing parades. People teaching kids how to sew, paint, dance, or build things. People putting enormous amounts of time into projects that make their communities more interesting.


Sometimes they’re running nonprofits. Sometimes they’re working out of their garages. Sometimes they’re making something weird in a strip mall that you might drive past a hundred times without realizing what’s inside.


I hope you’ll help protect DoodleHATCH.


And I hope you’ll look around your own community, too. Visit the strange little museum. Go to the local art show. Find the person who makes giant puppets or organizes an absurd annual festival. Spend your money at the independent shop with the handmade things.


There are people everywhere creating reasons for us to be curious about being alive.


I’d like them to be able to keep doing that.

			

				
				
				
				
				
Help save DoodleHATCH. Help protect The REALM. Help keep the world interesting.

			

				
				
				
				
				
💌 Email: Lilou@DoodleHATCH.com


🌈 Visit: DoodleHATCH.com


🦄 Share: Uncustomary.org/Doodle