Studies say you should drink at least 2 liters of water a day, but the truth is most people barely manage 1 litre! It can be hard to remember to hydrate when you have a hectic schedule, and you are always on your feet. But not drinking enough water can have some pretty surprising effects such as persistent bad breath, eye bags, and poor skin health. If some of these symptoms sound familiar, then maybe you are suffering from dehydration! And here are some handy tips for how you can get your recommended daily intake of water.
1. Start and end your day with a big glass of water
If you have a busy schedule then drinking water is usually the last thing on your mind, so take the stress off you by simply getting into the habit of drinking water before you go to bed and as soon as you wake up. Drinking water first thing in the morning can also help boost your energy levels and metabolism.
2. Add ice
A sneaky way to boost your water level is to add ice to your drinks, perfect for people who do not like to drink a plain glass of water. Put ice in your morning smoothie or pick an iced coffee instead of a hot coffee to add that light bit more hydration to your day.
3. For every cup of coffee, drink a glass of water
If you are not drinking enough water, chances are that you are drinking plenty of coffee! Every time you go to the kitchen to make yourself a cup, fill a glass of water and do not let yourself pour another cup of joe until that water is gone.
4. Drink more water with your medication
When having your daily supplements or medications, instead of taking a sip of water to swallow them down, drink a full glass of water. Taking your meds will be a part of your routine already so drinking a little bit more water each time can really help improve your daily water intake. This simple habit can make a significant difference in your hydration levels and overall well-being, preventing the need for more invasive hydration solutions, for example, IV hydration Nashville, which may be required when you’re consistently dehydrated.
5. Get yourself a smart water bottle
A smart water bottle can track your water intake for you and save you the worry of wondering whether you have met your target. Using the linked app, they help you calculate the approximate amount you should be drinking, send you reminders throughout the day to drink up and track your habits in order to improve your intake over time.
6. Use an app
If you would rather not invest in a smart water bottle, you can find cheap or free hydration apps that help you track how much water you are drinking. You will have to log your water intake yourself, but the app will send you regular notifications to remind you to hydrate. Apps like Plant Nanny link your water consumption with the growth of an adorable virtual plant.
7. Keep on top of refills
As soon as your bottle or glass runs out, refill it straight away to prevent you from forgetting.