The purpose of your lungs is to draw oxygen molecules that are essential to life from clean air. Together, a number of muscles force the lungs to expand and take in air, and tiny sacs known as alveoli enable oxygen to permeate the bloodstream and support essential physiological functions. Although your ancestors undoubtedly sat around campfires for extended periods of time, the lungs have a limit to how much smoke exposure they can withstand before failing.

It’s important to keep in mind that if you’re a frequent cannabis consumer in Texas, obtaining a medical marijuana card is essential. You can easily apply for a Texas medical marijuanas card online in just three straightforward steps, granting you legal permission to enjoy cannabis.

If you are an infrequent cannabis user, you have most likely never had a chronic smoker’s cough. But if you utilize the chronic more frequently, you will become well-versed in this vexing ailment. You may learn the cause of a smoker’s cough as well as how to treat it and give your lungs some breathing room below. 

Effective Strategies for Relieving Smoker’s Cough

You’ve noticed that a slight tickling cough is starting to develop. You want to get rid of your cough after consulting with your physician and ruling out any other potential reasons. It’s possible that some of you are curious about ways to treat a smoker’s cough without giving up smoking.

Sadly, this tactic is ineffective. Even though you can have intermittent episodes, smoking will make you more likely to get a smoker’s cough in the future. You can read on for some all-natural methods to relieve your smoker’s cough and continue to enjoy your pot without burning. 

  1. Change the Gear You’re Using 

Your cannabis use habits may need to change if you have a smoker’s cough. Many discover that while vaping helps relieve some of the lung strain, it still provides a comparable ritual and sense of fulfillment to smoking.

Cannabis flowers do not catch fire in vaporizers. Rather, they employ reduced temperatures to evaporate terpenes and cannabinoids, retaining the majority of plant material in the process. This is not only more enjoyable to taste, but it also exposes the lungs to less harmful elements. Vaping does, however, still come with some hazards. Although there is still a chance of bronchitis and a persistent cough for cannabis users who vape, early research indicates that this is an improvement over smoking.

  1. Exploring Natural Solutions for Smoker’s Cough

Not only does a warm cup of tea nourish the soul, but it also eases sore throats and breaks up mucus. However, you are not restricted to sipping regular black tea with a tablespoon of sugar and a trickle of milk. There is a vast array of botanicals and natural products available to you that contain beneficial ingredients. To assist relieve your wheezing, try preparing some tea with the following components added:

  • Green tea

This variety of tea has a strong antioxidant content and may ease congestion. 

  • Ginger

This peppery rhizome is often reached for when people are battling a common cold. This herb relieves sore throats, relaxes airway membranes, and has anti-inflammatory qualities.

  • Honey

The product of diligent bees eases sore throats. It can even treat coughs just as well as over-the-counter cough suppressants, according to one study.

  • Turmeric

This brilliant orange rhizome, a member of the ginger family and essential element in Indian cooking, has anti-inflammatory properties that may help relieve coughs.

  1. Gargle Saltwater

Gargling salt water, though it doesn’t taste very good, can ease a raw throat caused by a smoker’s cough. Just stir a ½ teaspoon of salt into a glass of warm water. After taking a bite, gargle for about ten seconds and then spit it out. Continue doing this until the glass is empty.

  1. Engage in Physical Activity and Practice Deep Breathing Exercises

Exercise is an easy and cost-free way to fight a smoker’s cough. Every day, try to get in 30 minutes of aerobic activity. Exercises like cycling and running can accelerate breathing, boost heart rate, and increase the body’s need for oxygen. This kind of pulmonary challenge aids in the removal of stoner mucus. You don’t need to hold yourself to a high standard if you’re just starting off with exercise. Your heart rate will increase and your lungs will begin to function with even a short stroll of thirty minutes.

  1. Have a Steam Bath 

Close the bathroom door and windows, run a hot shower, and take a long, steaming bath. Why not fall in love? In addition to making you feel totally at ease, the steam will assist to release mucus from your lungs and moisturize an itchy or dry throat.

  1. Eat a Healthy Diet

As your body begins to heal from a smoker’s cough, take good care of it. Aim for the suggested macronutrient targets and make sure you’re getting enough calories. Furthermore, stay away from dairy items like milk and yogurt that aggravate coughing and mucus. Limiting your use of alcohol and caffeine is also a good idea because they may aggravate your cough.

In addition to eating a healthy diet, try to get 6–8 glasses of water a day to help keep the mucus in your lungs and throat thin and easier to remove.

  1. Sleep With Your Head Elevated

Use an additional pillow—or two—while you sleep to keep your head up and above your lungs. This will allow you to take advantage of gravity and clear any mucus that may have accumulated in your throat. Additionally, it will prevent mucus from rising to the surface while you sleep, which might otherwise result in nighttime coughing.

  1. Add a Humidifier to Your Space

By adding moisture to the air, humidifiers can ease sore throats. Infusing your environment with water vapor will aid in clearing your lungs because dry air makes it more difficult to cough up mucus. Put a humidifier in your bedroom while you sleep or on your desk while you work. Additionally, you can add a few drops of eucalyptus oil to the device, which when inhaled, helps to loosen mucus. 

Offer Your Lungs a Break from Marijuana Smoking

You now know what actions to do to put an end to your smoker’s cough. While none of these tactics can heal you, they can assist clear your sinuses and loosen some mucus. In actuality, the majority of these actions entail extensive self-indulgence. The drawback? You must stop smoking your preferred plant. However, you can indulge in the delectable tastes of foods laced with cannabis and vaping (in moderation)!