In a world where artificial products are abundant, we try to focus more on the better means of being healthy. With the different vitamins and medications we use, olive oil is one of the commonly used with the health benefits it possesses. It’s an economical way of keeping your mind and body at a healthier state. Moreover, it’s a remedy that you can find in your kitchen. A tablespoon a day will surely keep the doctor away.
Olive oil is high in nutrients which is a big help in treating cancer, heart problems, and even constitutes to weight loss. Most people prefer to medicating themselves with olive oil because it’s convenient and flexible.
Here are the six health benefits of olive oil which you probably didn’t know:
1. Olive Oil is a Good Source of Antioxidants
Extra virgin olive oil is a classification of olive oil wherein the olive fruit is cold pressed. This is a great source of antioxidants alleviating the aging phase. It contains plenty of Vitamin E and Vitamin K.
They do not just slow down aging and improve your skin, but they are also best in lowering the risks of commonly acquired diseases. This is common especially when you’re aging. You tend to be more exposed to communicable diseases.
Olive oil helps in slowing down the natural aging process of the body keeping your skin young and fresh-looking. Some people lather a teaspoon of extra virgin olive oil on their face to serve as a night cream and wash it in the morning. Use it as a night cream and massage it thoroughly until your skin has absorbed the oil. It helps in moisturizing your skin leaving it smooth and toned.
2. Alleviates the Chances of Acquiring Type 2 Diabetes
Type 2 diabetes is very common among individuals who are overweight or possess problems with their metabolism. These types of people are at a higher risk of acquiring this form of diabetes. Apart from taking olive oil, cardio exercises would be best too. A changed lifestyle should be applied to alleviate the chances of acquiring type 2 diabetes.
With the variety of types and manufacturers in the market, keep an eye on its legitimacy. When it comes to the processing of olive oil, the manufacturer should be equipped with state-of-the-art types of machinery and control equipment. For example, they should only work with reliable globe valve manufacturers to support the process. They should keep up with the required parameters of the process to prevent cases of contamination.
3. Olive Oil Contains Anti-Inflammatory and Anti-Cancer Properties
One of the best benefits you can get from taking olive oil on a daily basis is its ability to protect your body from cancer growth. Olive oil has an acidic content which helps in preventing cancer concerning the bowel movement.
Extra virgin olive oil is the type of olive oil which is highly suggested especially due to its anticancer properties. When your body is positive with cancer, it slows down the growth. When your body is negative with cancer, it protects your body from cancer growth.
This study on olive oil confirms that it has a positive effect on people with breast cancer. This is highly recommended, especially for postmenopausal women. As our body ages, we tend to be more susceptible to communicable and non-communicable diseases. Apart from the vitamins, we should also consider natural remedies like extra virgin olive oil.
4. The Oil that Keeps the Heart Young
When we create our own diet routine, we consider the potential diseases we might acquire. Olive oil has the ability to slowing down the aging phase of the heart. As we age, our heart is more prone to diseases as fats start to build within the walls. When this happens, arteries malfunction at times leading to multiple health risks concerning the heart. Stroke, cardiovascular diseases, and heart enlargement are very common.
Heart disease is common as you age and is also the common cause of death. Extra virgin olive oil is highly recommended to protect your heart from building up excessive fats. With regular exercise, proper diet, and olive oil intake, your heart will be healthy and free from risks of heart disease.
5. Olive Oil Deals with Emotional Health
Suffering from depression is common in different age levels. Who knew olive oil can help deal in keeping your emotional health aligned? Most people prefer taking antidepressants and other medications. Little did they know, olive oil is a great and economic substitute to all these medications. A tablespoon or two in the morning or before going to bed and you’re good to go.
Olive oil helps in calming your nerves which has the same effect found in antidepressants. It has its limitations, yes, but apart from being emotionally unstable, they are also helpful in dealing with health problems.
Like any other health problem, a changed lifestyle is highly suggested. Emotional health is more difficult to deal with compared to physical health problems considering that this is hormonal imbalance we’re talking about.
6. Improves the Digestive Tract
If you are trying to switch to a healthier lifestyle, olive oil is highly suggested. It’s good fat which helps in generating a smoother digestive tract. When the body absorbs excessive fats, it leads to weight gain causing obesity or overweight.
Olive oil helps in regulating your bowel movement allowing you to withdraw toxic waste on a daily basis. A tablespoon or two before going to bed to regulate your bowel movement throughout the night.
As an aid in the process of digestion, it manages bowel movement and cleans the digestive tract at the same time. Regulation of bowel movement also constitutes to weight loss since all the toxins and waste are flushed out.
Olive oil has numerous health benefits, to begin with. Just be wary with the brand and type of olive oil you’re using. There are a lot of olive oil types sold in the market. You have to be wary about the brand that you are consuming. Considering that this is suggested for daily intake, it would be best to conduct research on the most trusted brands. Choose a reliable distributor who has undergone proper food safety procedures.