Supersonic Self-Love Ep. 6 – Mindfulness

Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice mindfulness, resources available to you for making it accessible in your daily life, […]

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50 Ways To Change Up Your Routine

When I worked at the psych rehab, most of my clients complained they felt like they were in a rut. They woke up at the same time every day, took medication, took public transportation to our day program, took classes, at lunch, went home, watched TV, ate the same dinner, fell asleep. Doing the same […]

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