As a society, we tend to focus on our physical health when it comes to our overall well being. But it’s important to bear in mind that our mental health can be just as important! Our mental health, however, is starting to be taken more seriously and the taboo attached to mental health issues is fading away. So, let’s take a moment to take a look at one of the most common mental health concerns in the world – anxiety. Anxiety can feel similar to stress, but while feelings of stress come and go according to situations we find ourselves in, anxiety lingers and persists without any particular cause. The good news is that there are steps that you can take in order to reduce anxiety in your day to day life. Here are a few to consider!
Get In Touch With A Therapist
The first person that you should reach out to when suffering from anxiety is your doctor. Your doctor will be able to look out for symptoms of anxiety and will be able to professionally diagnose you. They will then be able to refer you on to a professional therapist or psychiatrist who is a specialist in the subject area. They will be able to focus on the treatment or prevention of mental, emotional, and behavioral disorders you might be experiencing. Seeing a therapist can put your mind at ease when you are experiencing sudden changes in your mental or emotional well-being. They can help to deal with panic attacks, hallucinations, or sudden thoughts of harming yourself or others. Generally speaking, they will offer medication that can ease your symptoms alongside sessions that may focus on talking therapy or cognitive behavioral therapy.
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Exercise has also been shown to alleviate feelings of anxiety. So, sign up to a membership at your local gym. If you find yourself struggling to bring yourself to sessions, pair up with a personal trainer who will be able to motivate you and encourage you to stick to your exercise commitments. Aim for one hundred and fifty minutes of moderate aerobic exercise per week or seventy five minutes of vigorous aerobic exercise. Alternatively, invest in a little equipment such as weights or a cross trainer to use at home.
These are just a few different ways that you can do to reduce anxiety in your day to day life. Different approaches work for different people. So, try different options and figure out what’s best for you!