7 Great Ways to Make Yourself Feel Great Self-confidence is incredibly important, but it’s also far too easy to damage, and not always boosted enough. Low self-confidence can lead to depression, insomnia, and a low mood, and can also cause physical symptoms and...
Here are 10 self-love resolutions that anyone can keep! Do any of them speak to you? Click to tweet them and proclaim them for yourself! ❤ This year, I will express my gratitude for what I already have and am lucky enough to experience. [Tweet it!] ❤ This year, I will...
Okay! Let's talk goals! I'm a firm believer that you're more likely to accomplish something if you wake up on a random weekday in August with the gumption and drive to get that shit done than making a resolution just because it's January 1st and you're 'supposed' to....
I have an announcement! I'm starting a two-tiered membership option for Uncustomary! What does this mean? It means my Facebook/support group, Uncustomary Babes, will now be a private group you'll only be allowed into if you've signed up for one of the membership...
My Top 5 Lists Of 2016 Accomplishments 1. Publishing my book (and doing signings at Barnes and Noble) 2. Hiring and working with Maura as my photographer 3. Handling the onset of Bipolar disorder 4. Launching e-courses 5. Surviving the car crash Songs 1. "Ghost Of...
I'm right there with you. I can't believe 2016 is over, and I'm also incredibly glad. I really can't remember a December when what feels like the majority of everyone is ready to symbolically turn the page to the next year. I'm excited. I think we can make 2017...
Today I was driving to my friend, Laura's, house and I took a different route. All of a sudden I saw a bunch of white things in the middle of the road and realized they were a bunch of plushie snowmen from the movie Frozen. I started laughing a lot, and decided I...
I want to talk more specifically about self-care for certain groups of people, like we did for people with chronic illness. Self-care is a huge aspect of self-love, but one of the hardest elements to implement, and it not only changes from person to person, but from...
[Last night I taught a class at The Room in Baltimore through The Artist's Compound. I decided to put my presentation up as a blog post for you non-Baltimore Babes to read if you wanted.] Towards the end of the year, we’re inundated with “Your Year In Review” features...
How's like going, babe? Things have been admittedly rough over here, but focusing on the good is always the best way to get through it. That and wearing rainbow sandals on top of purple tights while drinking rum punch. I've found those to be good solutions, too. If...