I'm a huge advocate for making changes when you want to because you're genuinely inspired to make the changes for your own personal development, and not being pressured to doing it because of a societal norm (e.g. a calendar change/New Year's resolutions), but...
The simple answer is probably “yes”. Everybody can do more to improve their health. Taking care of yourself on a physical level and a mental level is about more than just eating a banana every day or taking the dog for a walk to stretch your legs, too. Obviously,...
Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I'll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to me and...
Many people think that Christmas should be and is a time for unbridled joy, but unfortunately, for many, mental illness is a guest that arrives at the most inappropriate times. It can crop up when your life is going so smoothly, you are happy, in a great job a great...
CBD has become increasingly popular during the last few years. However, this shouldn’t come as a big surprise considering that the recent changes in federal law allowed scientists to start doing research and notice the outstanding benefits of using CBD oil. Nowadays,...
Do you suffer from joint pain? Unfortunately, this is something a lot of people experience, and it can be incredibly painful, uncomfortable and frustrating. However, you don’t have to just sit there and accept it, there are plenty of products on the market to help you...
We all hope we can go through our lives without being in a vehicle traffic accident, but unfortunately, these things do happen and it’s useful to know what steps to follow in the event of an auto accident. When you are involved in a collision, there can be so many...
Happy Winter! Yes, the days are shorter and we're less likely to get all that Vitamin D we crave, but that doesn't mean we're doomed to a terrible three months. I love making lists of ways to celebrate things, and the seasonal changes are no different! I made you a...
An awesome lady in the Merriment Makers asked me if I could write a list of 50 things to do when you're sick, and I agree that was something we needed in our arsenal! It sucks when you're sick, no matter what kind of sick it is, and it's important to keep your spirits...
Hello gorgeous! I hope your December has started out wonderfully! I had this giant Bam Bam Bam schedule made out for myself and was stock piled with caffeine and motivation and then I got sick and my phone stopped deciding to be a phone in any way, both for two whole...