Hey! I'm feeling pretty good right now. Embracing alchemy, change, and positivity over here. This week I'm switching roommates, so that's a big deal! Lots of energy shifts. I also had a little epiphany earlier this week. I had two dates in one day, and I fell asleep...
It's hard to search for sparkly linings in every situation. Sometimes it seems impossible that there would be one. But that's the skill. If you can find one good thing in a shit situation... if you can even *try* to look for it... you're already so much further along...
Loving yourself is as much a journey of getting to know the true you as anything else. It involves a good amount of happy introspection in which you come to terms with your quirks and your passions, and a little bit of facing up to hard facts, too. Being honest with...
Can I hit you later? ‘Cause it’s my jam. Rollin’ in my beat up, Gold Trans Am. Sorry, I can’t hear you, And I got plans. You won’t get me naked, You had your chance. I know I said I wouldn’t, Talk about you publicly but, That was before I caught you, Lyin’ and...
Everyone wants to feel loved and happy in their lives, and they will often go to great lengths to find that happiness. For some it might be traveling the world, for others, it might be helping those less fortunate. Whatever your idea of happiness is, there are many...
I shared this on my Instagram last night, and the overnight response was overwhelming. It's important to me to be transparent, but this really seemed to resonate with people, so I wanted to share it here, too. Even at my most depressed, I've still cared. I've still...
Putting your happiness solely in the hands of other people is not a great way to live life. It’s fine to enjoy someone else’s company, it’s wonderful to want to be with them (and for them to want to be with you), but being by yourself and making yourself happy has to...
I was so happy to be a part of the Living Out Loud Summit with Toni Black earlier this year! My interview with her on self-love went live on Valentine's Day, and it was great timing! If you didn't get a chance to check it out, it's a great time. We both were smiling...
Did you know that your negative thoughts and mindset could be having a seriously negative effect on your health and well-being? If you suffer from any aches and pains or feel that you have a more serious complaint, then this could be a result of your self-image and...
Wellness is something we should all strive to achieve. Life is full of ups and downs, and while you cannot be happy all the time, practicing wellness can mean you feel better every single day. Reaching the stage where you are happy with who you are and what you do can...