Due to the manufacture of sugar and chemical laden juices by commercial companies, juices are now considered by many people as dietary fads when in reality, they pack an array of nutritional benefits when taken fresh and straight from the juicer. Fortunately, more people now realizing this, hence helping change the negative perception of fresh fruit and vegetable juices to positive. The idea of juicing is particularly appealing for people who want to lead a healthier yet less hectic lifestyle. To most of them, a juicer comes in handy at all times, but most especially when they have a tight schedule, a visitor, or when they are sick. Here is why owning a juicer could prove to be incredibly beneficial when you are sick.
Juicing enables you to increase your vegetable and fruit intake
Most vegetables are often naturally low in calories and rich in nutrients and vitamins which help boost your immune system, thus enabling your body to combat illnesses. This is why health and nutritional experts recommend at least 6-8 servings of fruits and vegetables a day, and let’s face it, even when we are not sick, most of us never reach this target. Reaching this target becomes even harder when you are sick which is why owning a juicer should be a priority as it allows you to juice to drink down the nutrients that you need from vegetables and fruits. Apart from reaching the desired veggie intake, juicing also enables you to add a variety of vegetables, speeding up your recovery process as each vegetable boasts its unique nutrients and vitamins that help your body heal.
Juices are easy on your digestive system thus act as energy boosters
When you are sick, your body is usually unable to continue with normal functioning. This means that even the normal processes such as digestion that it carries out effortlessly when you are okay become difficult. This explains why most people are often unable to eat when sick making them even sicker as the body lacks the required nutrients and energy to recover. A juicer comes in handy during such times as it allows you to take juices and vegetables in a form that your digestive system can easily absorb hence preventing stomach upsets. Furthermore, vegetable and fruit juices contain natural sugars which your body can easily break down and convert to energy thus replenishing your system’s energy stores fast and easy, and as a result providing the body with the nourishment it needs to fight back the bacteria that is making you sick. Additionally, vegetable juicers are usually rich in fiber which leaves you feeling full for longer, reducing your reliance on solid food when you are sick.
Juices help in detoxification
Apart from aiding in weight loss, detoxification also helps in flushing out toxins that cause illnesses, and dark leafy green veggies such spinach, kales, broccoli, and collards are famed as cleansers as they usually aid in detoxification. Again, taking them whole might prove a futile task due to your dislike, and it becomes even harder to take them when you are sick. A juicer saves the day as all you need to do is to purchase organic veggies, blend them together, and drink them down to ease your hunger, take in nutrients and speed up detoxification thus flushing out toxins that hinder your body from functioning properly.
Juices are full of nutrients
The saying an apple a day keeps the doctor away is not just a proverb coined by health and nutritional experts, but it is the reality of living a healthy life. Each fruit and vegetable, no matter how popular or uncommon it might be, packs its own unique nutrients which help your body fight diseases and improve your health. Take, for instance, spinach contains high amounts of Vitamin A, K and B and minerals such as calcium and iron while cruciferous veggies such as kales are rich in vitamins A, B, C, E, and K, all of which help promote overall wellness. Vegetables are also rich in phytochemicals which help prevent diseases and fight cancerous cells. Fruits, on the other hand, are rich in antioxidants, fiber, vitamins, and nutrients. Taking fresh fruit and vegetable juices when you are sick not only restores your energy but also enriches you with the vital nutrients to help you get back to your feet. The only way you can be able to enjoy all these benefits is if you own a juicer as you get to prepare them yourself.
A juicer puts you in control
Besides the benefits listed above, owning a juicer also comes in handy because it places you in control of the ingredients and juicing process, keeping you safe from the artificial sweeteners and additives that commercial juices contain. This is why, if you have a slow juicer, you should consider replacing it with a modern and more efficient version so you can enjoy all the benefits listed above.