While the lucky ones get to live right into old age, there is no secret that there is often a worry about what that might look like. The truth is, old age will look different for everyone, depending on their health, their environment, and their personality, to name a few.
However, there are some factors that will have a significant difference on the quality of life experienced.
If you want to find out how you or a loved one can live a happy life in old age, this is the piece for you.
Stay Physically & Mentally Active
Staying physically and mentally active is essential at all ages, but as you get older, it can be much more difficult to do so for a variety of reasons, which is why it is important that a conscious effort is made.
Choosing an exercise that you will enjoy and stick to is half of the battle when it comes to staying physically active. Being able to maintain a level of fitness is essential for physical health and wellness, mobility, and also independence – all of which are extremely important to living a happy life at all ages.
Just be sure to choose an exercise that is appropriate for your fitness level, and don’t overdo it!
Create and Maintain Social Connections
Loneliness is one of the top problems that seniors face. In fact, it is an epidemic in the Western world and can be a significant cause of other health problems, such as mental health issues. Because of this, it is essential to maintain and build relationships with family, friends, and your community, as social interactions can reduce those feelings of loneliness, along with providing fun, emotional support, and enrichment, all of which can help lead to a happier life.
If you are someone or know someone who could benefit from extra support in this area, why not consider a St. Louis senior living community? This type of service can help like-minded people socialize and enjoy each other’s company.
Eat a Balanced Diet
Everyone is told time and time again that a balanced diet is an important key to health, and that’s because it is the truth. While people can get away with hamburgers and fried food in larger quantities when they are younger, a poor diet can start to take a much more significant toll on someone’s health in later life, especially as it is more difficult to absorb nutrients as you age.
As always, a healthy diet of fruit, vegetables, whole grains, lean protein, and healthy fats will always be the best to opt for, making sure you cover all of the food groups and get in a variety of vitamins and minerals to support your health.
Prioritize Mental Exercise
Good mental health is essential at all ages, so it is important to implement strategies that will help keep yours in tip top shape!
Stay mentally active by reading, solving puzzles, learning new skills, or engaging in intellectually stimulating activities. Socializing and discussing various topics with others can also help keep your mind sharp.
