Anxiety can affect us all. From mild, short term cases on the run-up to an event that you are worried about, through to crippling anxiety that prevents you from eating and sleeping; we are all at risk.
At its worst, if left untreated, anxiety can make you seriously ill. What starts as overthinking, can soon become a massive struggle that prevents you from living your life the way you want to. Severe sufferers may avoid leaving the house, and this can have severe impacts on work, study, friendships, and relationships.
Anxiety can, however, be managed, and even overcome. There are several ways to deal with it, and there is no specific correct method. You may need to try a combination to find what works best for you. Recovery can take some time, and you need to be patient when it comes to waiting for results.
Talk About It
If you are suffering from anxiety, one of the first steps you need to do is to talk to someone. Either a friend or family member in the first instance. Then speak with a doctor, or call a mental health support line. Talking to others may seem scary, but in the long run, it can be very beneficial.
Your doctor may prescribe medication to help you get by while you are struggling with anxiety. Often, this will be an antidepressant. If you don’t feel comfortable taking them, talk about other options that might suit you. Medication can be a great help; however, with several side effects attached, it is natural to have reservations.
There are many herbal solutions for anxiety. Kalms is a naturally derived treatment that can be bought over the counter and used when needed, as can St John’s Wart.
CBD oil is a treatment that is growing in popularity. Derived from the cannabis plant, many may wonder can CBD make you fail a drug test? There are no psychotropic elements to the oil though and as a result no high, or addiction worries.
A popular treatment for anxiety is mindfulness. The idea is that you practice bringing yourself into the moment, by concentrating on simple activities such as deep, meditative breathing, or coloring, or drawing.
Often, when we are anxious, our minds can wander, and we are distracted. Focusing on the here-and-now will help clear your mind of worries.
Cognitive Behavioral Therapy
Working with a counselor is an excellent way to help overcome problems with anxiety. Often finding the root cause of our over-thinking can help us understand our thought processes. A trained professional can help you do that before giving you exercises that will help to create new ways of dealing with situations.
Developing a new outlook, and coping strategy are vital for moving past a state of mind where anxiety rules your life.
If you are affected by anxiety, there is no shame in this. It is something that many people go through, and you should not suffer in silence. Talking can help, and it can put you on the path to recovery.