How Self-Care And Self-Healing Can Change Your Mindset

by | Nov 12, 2020 | How To | 0 comments

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You might have experienced being so consumed by work that you never got a chance to unwind or relax, no matter how important you feel the need to do so. This may be because your mind was too focused on the daily stressors at hand. There are times when you’ll have to deal with difficult situations and challenges, and those instances will become even more overwhelming than they already are. As a result, you will need to focus on this and learn how to overcome these situations. 

How can you improve your mindset by taking self-care and self-healing seriously? It’s true that when you’re able to find the proper balance of both, your life can be dramatically transformed. Learn how self-care and self-healing can change your mindset by reading below.

Self-Care And Self-Healing Help Promote Good Mental Health

You can boost your mental health by finding the proper balance between being able to manage the stresses you are faced with on a daily basis and being able to relax. In order to do this, you need to find ways to nurture and keep your mental health safeguarded through the following:

  • Seek individual counseling to help conquer your anxiety, fears, and personal conflicts.
  • Seek marriage counseling to help you and your spouse get insights as to how you can resolve your marital problems.
  • Seek drug rehabilitation treatment if you’re suffering from alcoholism, drug abuse, or any type of addiction that are getting out of control.

According to HCBH.org, working with a mental health expert can help you attain good mental health and well-being. Self-care and self-healing can change your mindset and give you the mental wellness you need.

Self-Care And Self-Healing Help Improve Your Coping Skills

Stress and anxiety, as well as phobias and fears, can affect a person’s coping skills and their mindset. There are two ways you can learn to manage fear and phobia:

  • The first is through professional help. For instance, your doctor can help you with your anxiety or phobia by treating it through medication and therapy, which will hopefully help make your symptoms more bearable. However, these approaches may be temporary and you may then need to seek other options in order to deal with your fears and phobias.
  • The second way you can learn how to manage your fears and phobias is through self-help methods. You might want to try one of the many self-help guides available on the internet or at your local library. There are many different ways to learn about the methods available, including how to overcome fears and phobias, identifying the causes and cures, and much more. However, before trying any of these methods, it’s a good idea to first discuss this with your doctor, as well as talk about the treatment options available.

Self-Care And Self-Healing Bring Balance To Your Life

It’s important for you to find the right balance between being able to cope with mental pressures and challenges and not becoming overly obsessed with them. Your mind will be the first to tell you when you are not in the right state. 

Take a look at the following tips to balance your work and personal life:

  • Spend Quality Time With Your Loved Ones: An aspect of achieving work-life balance is spending time with those who are close to you. This can help you unwind after a stressful day at work, enabling you to relax and enjoy. 
  • Nurture Your Relationships: Personal relationships are very important in life and the way that you handle them will reflect upon your work-life balance and your mindset. Nurturing your relationships can keep you motivated while also allowing you to enrich your personal life. 
  • Set A Realistic Schedule: Managing your time between work and family life, as well as your social life, will help you avoid burnout. 

Self-Care And Self-Healing Make You Happier 

Practicing self-care and self-healing allows you to feel happier about yourself, thus strengthening your ability to overcome life’s challenges. Here are some simple tips you can try out to achieve a sense of fulfilment and happiness:

  • Engage in outdoor activities and sports
  • Improve your skills and balance self-improvement with self-compassion
  • Start a greenhouse or garden in your backyard
  • Give yourself a break
  • Take time to relax by visiting a spa
  • Participate in activities that aim to help others, such as donating to charity

Self-Care And Self-Healing Make You Healthier

Taking care of yourself is a huge part of taking care of your mental health. If you want to achieve a more positive mindset, you will have to also learn how to take care of your body. 

Take a look at the following self-care tips to make you healthier so you can better maintain your physical and mental health:

  • Stay Hydrated: Dehydration can cloud a person’s mind, causing poor decisions, so make sure you’re drinking a lot of water. Water is also important for flushing out impurities, which can be found in your body. 
  • Take Care Of Your Skin: Your skin is the largest organ in your body, and failure to take care of it may result in health issues or illnesses that may also affect your mental health and self-esteem. Take care of your skin by keeping it clean as much as possible, and using the proper cleansers and lotions.
  • Ensure Proper Nutrition: Foods to promote quicker wound healing include salmon, turkey, ham, and whole-wheat bread. They also contain antioxidants and are high in protein, which are essential in fast wound healing. In addition, eat food rich in potassium. This includes orange juice, bananas, and apples.
  • Consider Taking Supplements: A good multi-vitamin and mineral supplement should be taken on a daily basis. Along with supplements, you should eat foods that contain zinc, selenium, and vitamin E. Zinc helps the body produce antibodies that help in rapid wound healing. Selenium helps reduce pain and inflammation caused by infection, and vitamin E also helps in faster wound healing.

Self-Care And Self-Healing Improve Your Quality Of Life

By learning how to balance your mind and body, you will find that you have a better quality of life, as well as a better mindset and outlook. You will be better equipped to face everyday challenges, mentally and physically. 

To improve your quality of life, you can apply a holistic approach or opt for alternative medicine. Here are some ways you can do so:

  • Yoga: Yoga is considered one of the greatest forms of self-care, which is all about healing oneself through meditation and breathing. Yoga is a transformational practice that fosters calm and clarity, relaxing the mind and sharpening your concentration. It also relieves stress and increases awareness for your body, which can help you overcome both the external and internal obstacles of everyday life.
  • Meditation: Practicing the art and science of meditation is beneficial to oneself. It’s a way to reflect one’s own actions and past experiences to make the future more positive, memorable, and worth living.
  • Other Holistic Approaches For Self-Care: Other holistic approaches for self-care include acupuncture (Chinese holistic therapy using needles), massage therapy, and chiropractic treatment (alternative medicine for treating different muscular and skeletal disorders, such as back pain and neck pain).

The concept of a holistic approach and lies on the principle that all illnesses originate from the inner and outer world, and that a patient can only cure themselves by opting for natural remedies. These natural remedies are part of an alternative health practice that aims to support wellness rather than cause harm to the body.

Here are the good-to-know things about a holistic approach to healing:

  • Treats Different Ailments: Holistic methods can help in treating various conditions, including cancer, heart disease, arthritis, and many more. 
  • Medical And Nutritional Aspects: With good nutrition and the right holistic medical treatment, your body and mind can benefit from these two important aspects that contribute to your overall health. 
  • Keeps The Balance Between Body And Mind: This approach also provides a balance between the patient’s body system and mind by providing the body with complete nourishment and rest while also keeping the mind calm and relaxed through holistic treatment.

Self-Care And Self-Healing Can Help You Become More Optimistic

If you want to change for the better, self-care and self-healing can help you become more aware of your behaviors and attitude. This allows you to focus more on positive perspectives and drive away negative, self-defeating ones. Properly caring for yourself can help increase your confidence, which can encourage you to try out new things that may aid you in discovering activities that can give you a sense of purpose and meaning in life. 

Conclusion

The best ways to boost your mental health or mindset include self-care and self-healing practices that involve learning to eat healthy food, exercising regularly, and practicing meditation and relaxation on a regular basis in order to improve the physical aspect of your life. In addition, talk to a mental health expert and seek counseling as necessary. When you’re able to balance your mental and physical health, you will begin to notice positive changes in both your body and mind. 

 




In Columbia, Maryland, there’s a former grocery store that has been transformed into a department store for mythical creatures, time travelers, and intergalactic tourists.

It’s called DoodleHATCH.

You can groom a unicorn, visit an intergalactic space station, climb onto a giant’s bed, meet guinea pigs, explore an artist’s studio, and discover approximately a million other things that somebody actually sat down and made.

It’s a nonprofit interactive art museum, a community project, an educational resource, and one of my favorite places I’ve ever discovered.

And it could be demolished as part of a proposed redevelopment of the Long Reach Village Center.

But there’s still an opportunity to help.

You don’t need to donate money. You don’t need to live in Maryland. And you don’t need to know anything about zoning laws.

You can start by writing an email.

🚨 Here's what's happening

Developer Columbia Concepts has proposed redeveloping the Long Reach Village Center in Columbia, Maryland.

The proposal would replace existing buildings with new housing, recreational facilities, and other development.

Unfortunately, that puts a whole collection of existing community resources at risk of being demolished, including:

  • DoodleHATCH Interactive Art Museum
  • Maryland Fashion Institute
  • A makerspace used for community education
  • Local restaurants, shops, and service businesses
  • Early childhood education and community programs
  • A 140-foot-long mural created by approximately 100 community members

This isn’t just about losing a fabulous museum. It’s about losing an entire collection of places that people have built, supported, and relied on.

And there’s another possibility!

🌈 Meet The REALM

Lee Andersen, the founder of DoodleHATCH, and her nonprofit ManneqART want to preserve the existing community resources and transform the village center into an arts and culture destination called The REALM.

Imagine a place where artists have studios, children have room to explore, students can learn creative skills, people can attend performances, and local businesses continue serving their neighbors.

There are plans for a performing arts space, more opportunities for artists, and a Witches Kitchen that might serve you a horrible-disgusting breakfast.

Which, personally, I think sounds promising.

The people behind DoodleHATCH are gathering support to oppose the developer’s zoning proposal and advocate for The REALM.

And they’d love your help.

💌 How to help in about two minutes

If you live in Howard County, Maryland

If you’re 18 or older, DoodleHATCH is asking eligible county residents to visit the museum and sign their petition in person.

📍DoodleHATCH Interactive Art Museum

8775 Cloudleap Court, Unit 101
Columbia, MD 21045

⏱️ Museum hours: Friday–Sunday, 10 AM–5 PM.

And while you’re there, I highly recommend exploring the museum. Bring someone who needs a reminder that being an adult doesn’t mean you have to stop enjoying ridiculous things.

If you don't live in Howard County

You can still help!

DoodleHATCH is collecting emails from people who oppose the proposed Columbia Concepts redevelopment and support preserving the existing arts and community resources through The REALM.

Send your email to: Lilou@DoodleHATCH.com

Suggested subject: Support The REALM | Oppose Columbia Concepts Zoning Proposal ZB 1132M

You can write your own message or use one of the templates below.

You don’t need to write an essay. A short, genuine message explaining what you support and why is enough to participate in this email campaign.

✍️ What should your email say?

To make your position clear, include these three things:

1. Say what you’re opposing.

State that you oppose the proposed Columbia Concepts redevelopment and zoning amendment for the Long Reach Village Center, case ZB 1132M.

2. Say what you’re supporting.

Express your support for preserving DoodleHATCH, the Maryland Fashion Institute, existing community resources, and the proposed arts and culture center called The REALM.

3. Explain why you care.

This is the part that makes your email yours.

Maybe you’ve visited DoodleHATCH. Maybe you’re a parent who wants more creative places for children. Maybe you’re an artist, an educator, or someone who thinks it’s important to protect the few spaces where people can explore and make things without needing to buy something.

Maybe you live across the country and just learned that there’s a department store for mythical creatures in Maryland, and you think the world would be a little less interesting without it.

That’s a perfectly good reason to care.

Automatically Build Your Email!

💌 Email templates you can copy

Option 1: Short, simple, and effective

Subject: Support The REALM | Oppose ZB 1132M

Hello,

I’m writing to express my opposition to the proposed Columbia Concepts zoning amendment and redevelopment of the Long Reach Village Center (ZB 1132M).

I support preserving DoodleHATCH, the Maryland Fashion Institute, and the existing community services and small businesses, as well as the proposal to create The REALM arts and culture center.

Creative and educational spaces like these provide valuable opportunities for families, artists, students, and the wider community. I believe they deserve to be protected.

Please include my email with the messages of support being collected for DoodleHATCH and The REALM.

Thank you,

[Your Name]
[Your City/State]

Option 2: For artists, creatives, and fellow merriment makers

Subject: Please Protect DoodleHATCH and Support The REALM

Hello,

I’m writing in opposition to Columbia Concepts’ proposed redevelopment and zoning amendment for the Long Reach Village Center (ZB 1132M), and in support of The REALM.

I believe communities need places where creativity, imagination, and play are actively encouraged.

DoodleHATCH is an extraordinary example of what can happen when artists and community members are given room to create something that doesn’t fit into an ordinary commercial space.

Places like this are rare. They encourage people of all ages to experiment, learn, explore, and connect with one another.

I support preserving DoodleHATCH, the Maryland Fashion Institute, the existing community resources, and the vision for The REALM.

Thank you for collecting these messages and advocating for the creative community.

[Your Name]
[Your City/State]

Option 3: For people who've visited DoodleHATCH

Subject: Please Save DoodleHATCH | Oppose ZB 1132M

Hello,

I’m writing to express my opposition to the proposed Columbia Concepts redevelopment and zoning amendment for the Long Reach Village Center (ZB 1132M), and my support for The REALM.

I’ve personally visited DoodleHATCH, and I want to share why I believe it’s worth preserving.

[Write two or three sentences about your experience. What did you see? Who did you bring? What surprised you? What made you want to return?]

DoodleHATCH is more than a collection of exhibits. It’s a place where creativity is something people can actively participate in, and I believe losing it would be a tremendous loss to the community.

I support preserving the museum, the Maryland Fashion Institute, and the other existing community resources through the proposed arts and culture center, The REALM.

Please include my email with the messages of support you’re collecting.

Thank you,

[Your Name]
[Your City/State]

A few tips before you hit send

Automatically Build Your Email!

DO:

  • Use your real name.

  • Include your city and state so organizers can understand where support is coming from.

  • Clearly identify the redevelopment proposal you’re opposing.

  • Specifically mention your support for The REALM.

  • Add a personal sentence or two if you can.

  • Be respectful, even if you’re frustrated.

  • Share this page with other people who might want to help.

DON’T:

  • Pretend to be a Howard County resident if you’re not.

  • Claim to have visited DoodleHATCH if you haven’t.

  • Make up experiences or information.

  • Send threatening, insulting, or harassing messages.

  • Assume your email is the same thing as signing the official petition.

  • Worry about making your message sound impressive. Clear and genuine is better than elaborate.

💌 The Save DoodleHATCH Email Machine

A few clicks, a little personality, and an email that helps support DoodleHATCH and The REALM. No account or signup required.

What's your connection to DoodleHATCH?
Why does protecting places like this matter to you?
✨ Your email preview
To: Lilou@DoodleHATCH.com
Subject: 


✉️ Open in My Email App




Your information stays in your browser until you choose to copy or open the message. The email does not send automatically. Emails support DoodleHATCH's advocacy campaign; they are not the same as official petition signatures or zoning testimony. Please review the message before sending.
 





			

			

				
				
				
				
			

				
				
			

				
				
				
				
				
				
				

				

				
				
				
				
				

				
				
				
				
				
🐹 Wait. What exactly is DoodleHATCH?

			

				
				
				
				
				
			

				
				
				
				
				
I’m so glad you asked.


DoodleHATCH is an interactive art museum in Columbia, Maryland, created by artist, designer, and professional generator of wildly ambitious ideas, Lee Andersen.


The museum is designed as a pretend department store for mythological creatures, time travelers, and galactic tourists.


There are dozens of installations, and unlike most museums, you’re encouraged to touch things, explore, and participate.


There’s also an artist’s studio full of fabric and handmade garments, workshops, special events, birthday parties, free books, and opportunities for local artists to share their work.


The museum welcomes families and children, but adults are absolutely allowed to enjoy themselves, too.


And the woman behind it has spent decades bringing creativity into the community through fashion, festivals, education, and public art.


I discovered DoodleHATCH in 2020 and loved it so much that I started volunteering.


I’ve been back multiple times, and there are still things I haven’t seen.


That’s part of what makes it special. You can keep discovering things because people keep creating them.

			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				
You don't have to live near DoodleHATCH to care about it.

			

				
				
				
				
				
There are Merriment Makers everywhere.


People turning empty buildings into art spaces. People organizing parades. People teaching kids how to sew, paint, dance, or build things. People putting enormous amounts of time into projects that make their communities more interesting.


Sometimes they’re running nonprofits. Sometimes they’re working out of their garages. Sometimes they’re making something weird in a strip mall that you might drive past a hundred times without realizing what’s inside.


I hope you’ll help protect DoodleHATCH.


And I hope you’ll look around your own community, too. Visit the strange little museum. Go to the local art show. Find the person who makes giant puppets or organizes an absurd annual festival. Spend your money at the independent shop with the handmade things.


There are people everywhere creating reasons for us to be curious about being alive.


I’d like them to be able to keep doing that.

			

				
				
				
				
				
			

				
				
				
				
				
Help save DoodleHATCH. Help protect The REALM. Help keep the world interesting.

			

				
				
				
				
				
💌 Email: Lilou@DoodleHATCH.com


🌈 Visit: DoodleHATCH.com


🦄 Share: Uncustomary.org/Doodle