Whether you a particularly anxious person, or if you simply want to try and calm down your overactive mind, finding small ways to achieve peace of mind in your daily life is vital if you want to keep your mental health on track.
Living in today’s society can be tough. You are constantly on the go, trying to balance your home life with your career, feeling like you need to say yes to every social invitation and generally, burning the candle at both (or more like multiple) ends.
However, there are some simple steps that you can take to slow your life down and to help you feel more safe and secure in your daily routine.
1. Breathing techniques
A simple starter, but one that really can do you the world of good if you are feeling anxious or overwhelmed. Just sitting down for 5 minutes a day and focusing on nothing but breathing in and out can set you up for a much calmer, and more productive day.
Top tip: Focus on your lungs as you breathe in and out to get the most out of your breathing exercises.
If your home area, your work environment or both of these spaces are cluttered and untidy, chances are your mind will also be. Taking the time to regularly de-clutter your living and working spaces can create an atmosphere that is calm and relaxing, meaning you are less likely to feel stressed.
Top tip: Throw out any item that does not either serve a purpose or bring you joy.
3. Investing in your personal safety
If you often feel anxious in your own home, jumping at the slightest noise, or if you worry about your property and your belongings when you go out, it may be worthwhile investing in smart technology that can give you peace of mind when it comes to your actual safety and the security of your possessions.
Top tip: BodyGuardz offers a range of smart life products that can help improve your peace of mind including portable 360 degree security cameras.
4. Spending time in nature
Even if you feel like hiding away under your duvet, if you are experiencing a particularly bad bout of anxiety or stress, the best course of action is to actually get dressed, go outside and face the world.
Of course, you don’t have to speak to anyone, but simply the act of going to the local park or having a walk around a calming lake, can be incredibly beneficial to your mental well-being; boosting your serotonin (the happy hormone) levels and elevating your mood.
Top tip: If you have a dog, take them with you. Pets are known to be natural stress relievers and running around and playing with your dog in the park can help to put any worries you have into perspective.
Ultimately, you have to be able to accept that there are elements of the world around you that you cannot control. However, what you can control is how you react to these occurrences, and by using the above techniques, you should feel much better equipped to deal with the stresses of everyday life.