Depression is one of the scariest things that anyone can deal with. The feelings of sadness and dread that feel like a thick blanket over you that you can’t kick off – it’s all-consuming and sometimes it feels like there is no escape from the feeling of doom. You can expect to feel the happiest you’ve ever felt in life, but then you feel like getting out of bed is too much effort to bother with. Depression is a reality for so many people, and it’s characterized by so many different things. Some of the symptoms of depression to watch out for include:

  • Excessive exhaustion and fatigue
  • Mood swings
  • Anxiety
  • Overwhelming feelings
  • Tears
  • Lack of concentration
  • Disinterest in daily life
  • Struggling with movement in any sense as it feels too much

Depression looks different for different people. Some people are unable to function at all, where others can manage the day to day but sink into a pit of sadness the moment they’re out of reach of other people. The symptoms don’t go away with being “jollied”, and people have suggested that you have a stay at because they’ve noticed that you need some help. If people are around you and noticing that you are sad, then the best thing that you can do is do something about it. It’s time that you started looking after yourself, and if you’re still unsure about whether you should get help, it’s important to know that you are not wasting anyone’s time, and we’ve got four reasons that you should go and grab the help with both hands.

Four Reasons To Get Help For Depression | Uncustomary

  1. Life Is Hard. A good reason to get help for your depression is that life is hard enough without the pressures of depression and the weight of the sadness that comes with it. Getting up every day and dealing with life takes a lot out of someone who doesn’t have depression. so, for those who do, it’s more than enough to get on with – why handle any more than necessary? Life is going to be manageable when you have the depression under control, and that’s better than finding it too much to cope with. 
  2. Life Gets Worse. Sorry to bum you out but life can always be worse. As bad as you feel right now, it can become unbearable. If you’re then sinking further into sadness, it’s harder to pull yourself back out of it. With the help of a support center or medication, you can start feeling good again. 
  3. Treatment Has An Ending. Depression is always going to be there but it’s how much of it you’ll have to cope with that’s key. Help for your depression gives you a light at the end of the tunnel. With the support and help – the Spravato success rate is particularly good- you can get, you can avoid further depressive episodes, and that’s the goal, right? 
  4. You Are Needed. Your family, friends, life – it all needs you. You were here by a one in a five hundred million chance – you are needed and necessary to the world.