How Taking Up DIY Can Help To Combat Depression
Depression is a very cruel disease. It can be incredibly difficult to overcome the feelings of emptiness and helplessness which depression so often causes. The problem is exacerbated by a lack of reliable treatment options. We know that certain medications and...
Healthy Ways To Give Yourself A Treat
If you have ever seen someone return from a long run or an exercise session at the gym and immediately down a chocolate muffin on the basis that they have “earned” the treat, you’ll know just how destructive such behavior can be. However, although it is a terrible...
Easy Ways To Personalize Your Style
With the choice in latest trends and new clothing offering inspiration at every turn, it’s hard not to fall into the trap of buying into a style that could be a passing fad. The beauty of exploring your personality and discovering your own style is that you can use...
You Don’t Need The Perfect Body To Be The Perfect You
Learning to love yourself is the first step in accepting who you are and what you want from life. There are so many stereotypes of the perfect body and the perfect life that it can make you feel that you can never attain it. However, you don’t need to have the perfect...
The Self-Esteem Boosting Power Of Music
The consumption of music has increased from 26.6 hours a week in 2016 to over 32 hours in 2017, making the hobby more popular than ever. This may be connected to a growth in self-love as a priority for people who are looking to lower stress and find fulfillment...Newsletter!
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