What To Do When Cyberbullying Gets Too Far
Stop for a moment and ask yourself: How does social media make me feel? Does the content I’m looking at inspire me? Do people I meet online positively influence my life? The Pew Research Center found that 59% of teens in the US have experienced bullying online. Pew...
Tips for Using Exercise to Ease OCD Symptoms
Mental illness affects 1 in 5 adults in the US alone, which equates to nearly 53 million people. Mental health disorders vary in severity and the degree to which they impact your life. If you’ve ever struggled with anxiety, depression, PTSD (post-traumatic stress...
Do Not Paper Over the Cracks: Looking After Your Mental Health During Divorce
Anybody that has not gone through the divorce process will have an understanding of how stressful it can be. When we are going through the divorce process, it’s going to have a major impact on every aspect of our lives, not least our well-being. When somebody...
Helpful Tips To Avoid Impulse Buying When Shopping Online
Shopping online offers a world of conveniences; there’s no doubt about that. But online shopping is pretty much the home of instant gratification, and it’s very easy to understand why. You find yourself surfing online for products you need to buy and end...
Domestic Violence and Mental Health: The Devastating Effects
Domestic violence is a serious issue that affects millions of people each year. It can have devastating effects on the victims’ mental health, both short-term and long-term. If you or someone you know is experiencing domestic violence, please seek help as soon...Newsletter!
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