Figuring Out How to Balance Indulgence with Self-Care
When you’re trying to figure out how to look after yourself and your mental health, there’s a seemingly contradictory situation that you might run into fairly quickly – especially when dealing with relaxing with the activities you enjoy. The issue comes from enjoying...
The Importance of Joy and Enjoyment for Mental Health
When people are trying to improve their mental health, it’s natural to focus on the things they don’t like – the anxiety you might be feeling, for example. However, it can sometimes to be just as beneficial to focus on the emotions and feelings that perhaps aren’t as...
Turntables vs Streaming Services: A Deep Dive into Music Consumption
In the age of instant gratification, where any song is just a click away, the resurgence of turntables and vinyl records might seem like a paradox. Why would anyone opt for the “inconvenience” of a turntable when streaming services offer millions of songs...Newsletter!
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