Do Pets Help With Depression?

Do Pets Help With Depression?

by | Jan 3, 2019 | Uncategorized

Depression is a silent killer. One of the most prevalent forms of mental illness, depression alone affects 300 million people worldwide. Statistics in the U.S. show that in the past year alone, 16.2 millions adults, or 6.7 percent of the population, have experienced a...
15 Ways To Empower Someone

15 Ways To Empower Someone

by | Jan 3, 2019 | Self-Love

Part of caring for someone else, whether it’s your best friend, relative, coaching client, or whomever, is about empowering them to be the best person they can be. I’ve seen the best results in personal growth and transformation when I’ve simply...
Weekly Happiness

Weekly Happiness

by | Jan 2, 2019 | Happiness

I was feeling really inspired and motivated, but I honestly had a really rough day on New Year’s Eve leading up to the party and then I had a bit of a breakdown after the party. I’m doing a bunch of introspective work with myself and taking some time to...
2019 Goals

2019 Goals

by | Dec 30, 2018 | Goals

I’m definitely an advocate for only making new year’s goals/resolutions if you want to because you’re way more likely to follow through if you genuinely feel motivated rather than pressured. That said, my birthday is just about six months away from...