Weekly Happiness

Weekly Happiness

Hey! Sorry for the delayed Happiness post this week. Better late than never (as with any gratitude practice)! I really let things go this week, but it was okay and honestly good, and needed. I will catch up on everything in time and I just needed to do things at my...
Let’s De-Stigmatize Couples Therapy

Let’s De-Stigmatize Couples Therapy

There is always stigma and negativity attached to therapy, taking medication, mental illness diagnoses, and anything related to the acts we need to take to manage our symptoms or work on our personal development. Society can press this idea that happiness is the only...