If you’re looking for a way to practice self care every day and improve your physical and mental health in meaningful ways, you should consider taking up yoga. As more of us are trying to live a healthier lifestyle, yoga is becoming more popular by the day and for...
Welcome back to the fourth episode of Supersonic Self-Love! We all want to be happy, but so often, we don't even take the time out to figure out what happiness means to us, because our definition of happiness (just like our personal definition of success), is...
Everyone has heard the old adage that you have to love yourself before you can find love with somebody else. While it’s a little cliched it is true. Loving yourself doesn’t mean having a big head, being arrogant, or walking down the street with a knowing swagger. It’s...
![Saying Goodbye To Bug [And A Mail Art Call]](https://uncustomary.org/wp-content/uploads/2019/09/Saying-Goodbye-To-Bug-Uncustomary-7.jpg)
Yesterday my dad told me Bug didn't greet him at the door the night before when he came home from work and he didn't sleep with him all night. It was very unusual. The vet took some blood samples and said it was likely just a bladder issue since Bug is 9 and getting...
Welcome back to the third episode of Supersonic Self-Love! We're continuing to build a strong foundation of our self-love journey with feeling really good by getting into a magical energetic place called The Vortex, and focusing on Gratitude! This week, I explain what...
Feeling like you have no hope is awful, and it can be so hard to change your mindset and to see the positive. Lacking motivation and positivity can be all-consuming and overpowering, and all you need is the strength to fight it, which is the one thing you’re lacking....
I'm so happy to share that I was a part of another one of Toni Black's amazing online events! She puts so much work into them, and they're so informative, fun, and thrilling! I got to do my interview on embracing play, and we could have talked forever. But I give some...
I don't know if you've noticed, but in the past year I've become pretty obsessed with ducks. It all started with this pair of ducks that just wander our neighborhood. There is no water to be found. They just moved to Baltimore and love it here, and I feel that....
Anxiety can affect us all. From mild, short term cases on the run-up to an event that you are worried about, through to crippling anxiety that prevents you from eating and sleeping; we are all at risk. At its worst, if left untreated, anxiety can make you seriously...
Phew. Today was not my favorite day. I've been really struggling financially with being owed thousands of dollars from freelancers, and I haven't been able to pay my electric bill. I thought I had more time before they did anything about it, but I was wrong and...