Many people think that Christmas should be and is a time for unbridled joy, but unfortunately, for many, mental illness is a guest that arrives at the most inappropriate times. It can crop up when your life is going so smoothly, you are happy, in a great job a great...
CBD has become increasingly popular during the last few years. However, this shouldn’t come as a big surprise considering that the recent changes in federal law allowed scientists to start doing research and notice the outstanding benefits of using CBD oil. Nowadays,...
Do you suffer from joint pain? Unfortunately, this is something a lot of people experience, and it can be incredibly painful, uncomfortable and frustrating. However, you don’t have to just sit there and accept it, there are plenty of products on the market to help you...
We all hope we can go through our lives without being in a vehicle traffic accident, but unfortunately, these things do happen and it’s useful to know what steps to follow in the event of an auto accident. When you are involved in a collision, there can be so many...
Happy Winter! Yes, the days are shorter and we're less likely to get all that Vitamin D we crave, but that doesn't mean we're doomed to a terrible three months. I love making lists of ways to celebrate things, and the seasonal changes are no different! I made you a...
An awesome lady in the Merriment Makers asked me if I could write a list of 50 things to do when you're sick, and I agree that was something we needed in our arsenal! It sucks when you're sick, no matter what kind of sick it is, and it's important to keep your spirits...
Hello gorgeous! I hope your December has started out wonderfully! I had this giant Bam Bam Bam schedule made out for myself and was stock piled with caffeine and motivation and then I got sick and my phone stopped deciding to be a phone in any way, both for two whole...
Welcome back to Supersonic Self-Love! Today's episode is a little different. I've recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically about people who...
During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo...
Whether you a particularly anxious person, or if you simply want to try and calm down your overactive mind, finding small ways to achieve peace of mind in your daily life is vital if you want to keep your mental health on track. Living in today’s society can be tough....