Memory loss is something that plagues a large percentage of the American population. In fact, recent studies have shown that about one out of every nine people over the age of 45 reports experiencing at least some memory issues. This can obviously be...
Are you looking to increase muscle mass and stay lean? Perhaps you're in your forties and are finding it harder and harder to keep off the fat and stay fit? Maybe you're new to the world of fitness and want to learn a few tricks to help you get lean or build muscle...
Here we go! You might be picking yourself off the ground and wiping your eyes to do it, but we're walking into Leo Season with our heads held high because we are about to start feeling ourselves hard, and feeling passionate about life and love more in general. After a...
You don't have to justify your… Interests Decisions Relationships Body Food choices Exercise regime Sexuality Sexual activity Days off Diagnoses HARD STOP. Your entire life is yours to decide. People are always going to judge you, whether they’re strangers or family...
Lammas, or Lughnasad, is the Pagan Sabbat that is traditionally celebrated on August 1st or the eve of August. It is the official mark of being halfway between summer and autumn. We're starting to see the nights get a little shorter in terms of daylight left, and...
Hello! I hope you are having a good week. After a big personal shake up and realization (you can read about it below in the article "How You Show Up For One Thing Is How You Show Up For Everything"), I have had a lot of things shake loose and start to come together....
Becoming a mother is a life-altering experience. Of course, it changes you physically, but it also has several psychological impacts on your mind. The labor pain and delivery is just one aspect of the journey. And trust me, that is still the easier part. The...
Every couple knows that sexual satisfaction is an important factor that can make or break their relationship. Luckily, the stigma around sex-related issues is diminishing year by year. As such, we’re now able to talk more openly about our desires and the overall need...
Out of more than 23 million adults in the United States that have an addiction, about only 15% of them receive treatment. Alcohol and drugs can negatively impact one's life, and it can be hard to determine when it becomes too serious. If you, or someone you...
One of the most common questions I get asked is how to get out of a bad mood. What is a bad mood anyway? We want to feel happy all the time, but that's simply not realistic! Ideally we want to embrace and process all our emotions, but if you're looking to turn that...