Anxiety becomes a more and more alarming mental health issue of the 21st century. Many people suffer from this condition, feeling nervous, worried, tense, restless, among other symptoms.
With the amount of news that we receive daily, thanks to the digitalization and social media platforms, there comes a lot of negativity. Besides, we all have some problems at work, at home, with relationships and plans for the future, etc. No wonder that almost one person in twenty experiences some degree of anxiety.
Our brain responds to this condition by putting the body on high alert and sending out hormones to mobilize one. When worrying is short-term, we can come with the adrenalin and return to the normal condition shortly. However, with chronic anxiety, you remain alert for more prolonged, unhealthy periods, and drain energy at a much faster rate you should.
If you often feel anxious, have panic attacks, have social fear, among other symptoms, it is essential to treat this condition before it gets worse. Besides reaching out for professional assistance, there are simple tricks that will help you to cope with anxiety daily. Below, you will find the five tips on how to tackle this condition and feel better day by day.
Our mental health is, at some point, dependent on our physical well-being. Therefore, it is crucial to engage in some physical activities. It should not necessarily be hardcore working-out in a gym. You can practice yoga or even do stretching at home. You can also try playing golf… if that’s your cup of tea get some golf gear and go for it!
It is not about the level of intensity of your exercises, but consistency and mindfulness involved in the process. It is better to do some short sessions once a day or two than exhaust yourself once a week. Learn what is good for your body and do those physical activities you like, and it will allow more oxygen to be delivered to your brain, thus, refreshing your thoughts and calming your neural connections.
Meditation and Breathing
Meditation can do wonders for people suffering from mental health issues. It can help to slow down racing thoughts and “what ifs” in your head. Following the previous tip, practicing mindfulness and meditation during yoga can help you to cope with anxiety easier.
You can start by lying on your bed in a comfortable position and trying to relax your muscles, from toes to the chest, shoulders, and face. You will notice how tense your muscles were and how calming and pleasant it is to lie down absolutely relaxed.
You can turn on some quiet, soothing music, turn on low lights, or enjoy sunlight from the window. The main idea is to create an atmosphere that will aid in relaxation and allow you to feel the moment. Also, you can choose whether to practice meditation or yoga in a group, or it would be better for you to do it alone in the comfort of your home.
Learning a proper breathing technique will benefit your well-being, helping to feel relaxed and at peace with yourself and others. When people have chronic anxiety, their chests get tight, besides other symptoms. That’s why a rhythmic breathing exercise can deliver you great comfort, and by practicing breathing daily, you will feel relief.
Take CBD Oil
According to CBRKyro, CBD oil is extracted from cannabis leaves and flowers and doesn’t contain psychoactive ingredients or THC. It is a well-known treatment for anxiety, stress, depression, sleep issues, and so on. That’s why CBD-infused products are considered legal and safe, and you can take this oil as an anti-anxiety compound.
As recommended by CoolThingsChicago, there are many reliable CBD oil brands you can purchase upon receipt. Make sure to consult your doctor and try taking this oil to relieve anxiety attacks and cope with your condition naturally.
CBD oil can boast of several benefits for your body and mind, and it is also great for improving skin condition. You can see many CBD-infused skincare products, but these are made for skin care and not for calming anxiety and other mental disorders.
Keep a Diary
Writing proved to be a great way to organize your thoughts and express your emotions, struggles, and fears without worrying that someone will judge you for them. Keeping a diary helps to be honest with yourself, and by writing down your daily thoughts, you can calm your anxiety and understand yourself better.
According to Medium, five positive thoughts can reverse one negative one. However, it doesn’t mean that you need to fix on paper only good things that come to your mind. Quite the opposite, write about everything that worries you and makes you anxious, depressed, and trouble-sleeping.
Studies showed that keeping a diary and other creative writing techniques help to calm anxiety naturally, and people feel relieved after they finish a page or two daily. Therefore, make a habit of filling at least a two-page spread every morning or before going to bed.
Connect with Others
As recommended by Forbes, it is essential to understand that you are not alone with your struggle. First of all, your closest ones will support you no matter what, and you can always talk to them when you feel anxious or just about to start doing so. By connecting with others, you won’t let yourself suffer alone from this condition and relieve anxiety for a longer period than if you were trying to cope with it by yourself.
Secondly, you are not the only one experiencing such a terror of stress and anxiety. Nowadays, it is common for people to feel over-worried and concerned about many things, but not everyone talks about their mental struggles.
Therefore, it is vital to talk to people about your worries and listen to them in return. This way, you will not only improve your mental condition but help others who suffer from the same thing.
According to Vogue, anxiety is one of the most widespread mental health issues nowadays, with 284 million of global population experiencing this condition officially. People suffering from it feel nervous and alert pretty much every day, but these few tips can help you to relieve your anxiety. By following the useful recommendations mentioned above, you can tackle this condition and feel better day by day.