Sleep is supposed to be something that we do that is relaxing. We all need to sleep every night, and ideally, adults should be getting between seven and nine hours of shut-eye. However, it doesn’t always go that way for many people. Insomnia is a real problem, and if you often find yourself staring up at the ceiling in the dark or tossing and turning in your bed struggling to get comfortable and drift off, you might be suffering from this issue. Sleep is meant to be enjoyable, but if you can’t get to sleep, it can easily get very frustrating. Here are some things that you can do to get a better night’s sleep and enjoy your bedtime.
Try a Sleep Drink:
If struggling to get to sleep at night is the main problem that you face, you can take this sleep product to make it easier for you to wind down and drift off to sleep. Made with two main relaxing ingredients, magnesium and L-theanine, all you need to do is mix the powder with some warm water to drink before going to bed or after getting in bed to help you feel more drowsy and relaxed.
Upgrade Your Mattress:
It’s always going to be hard to enjoy going to sleep at night if you’re sleeping on a mattress that isn’t comfortable for you. Even if you have a good quality mattress that is in good condition, if you struggle to get comfortable, it may be that you have the wrong mattress firmness for your preferred sleeping position. As a general rule of thumb, a firm mattress is good for back sleepers, medium-firm for side sleepers, and medium-soft or soft for front sleepers.
Block Out the Light:
Light coming through after you’ve shut the curtains can be an irritation for some people and may even contribute to your struggles when you are trying to get to sleep. In addition, your body produces more melatonin when it’s completely dark, which is the hormone released at night that signals to your body that it is time to go to sleep and causes you to feel sleepy. Black-out blinds or curtains can make a huge difference, and you might find that blocking out all the light in the room makes it easier to fall asleep.
Take a Hot Bath:
Many people will feel sleepy after taking a hot bath or shower, as your body’s temperature coming down from being in the hot water will use up a lot of energy and cause you to feel relaxed and drowsy. You might find that including a hot bath or shower as a part of your bedtime routine makes it easier for you to relax and wind down for bed, along with feeling more pleasant overall since you’re getting in bed clean and fresh.
Ban the Electronics:
Electronic devices in the bedroom can be one of the leading causes of struggling to get to sleep. The blue light from your smartphone, tablet, laptop, and other electronics will directly hinder the production of melatonin in your body, which leaves you feeling wide awake at a time when you should be feeling tired. While many modern devices now have night mode screen settings and you can get blue light blocking glasses to reduce the harmful effect, it’s still best to put your devices away at least an hour before bed. If you want something to do before bed, listening to a podcast or audiobook can be a nice way to drift off that won’t hamper your melatonin. You can even find podcasts that are specially designed to help you sleep.
Sleep is supposed to be enjoyable and relaxing, but if you are always wide awake at night, it can be seriously frustrating. Try these tricks tonight to see if you get a better night’s sleep.