Monster Mash – A One Woman Flash Mob

Monster Mash – A One Woman Flash Mob

[Throwback to 2013 – to see the 2020 version, click here] Every month I host a community event, and October’s was supposed to be a flash mob. I made a Facebook event and told all my friends to join me in Baltimore. There was no choreography to memorize, we...
Supersonic Self-Love Ep. 6 – Mindfulness

Supersonic Self-Love Ep. 6 – Mindfulness

Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice...