by Uncustomary | Oct 21, 2019 | Self-Love
Today I’m going to explain to you the slight differences between self-esteem and self-confidence, blast through any limiting beliefs you might have about high levels of self-esteem being narcissistic, go over signs of low self-esteem, and give you tangible steps...
by Uncustomary | Oct 16, 2019 | Performance
[Throwback to 2013 – to see the 2020 version, click here] Every month I host a community event, and October’s was supposed to be a flash mob. I made a Facebook event and told all my friends to join me in Baltimore. There was no choreography to memorize, we...
by Uncustomary | Sep 29, 2019 | Self-Love
Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice...
by Uncustomary | Sep 24, 2019 | Self-Love
Welcome back to the fifth episode of Supersonic Self-Love! We’re often told the magic only happens outside our comfort zones, but that’s not true! Today I’m going to be talking about why we love what’s familiar, the benefits of cultivating a...
by Uncustomary | Sep 9, 2019 | Self-Love
Welcome back to the fourth episode of Supersonic Self-Love! We all want to be happy, but so often, we don’t even take the time out to figure out what happiness means to us, because our definition of happiness (just like our personal definition of success), is...