Supersonic Self-Love Ep. 10 -Mental Health
Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I’ll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to...
Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision
Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically...
Supersonic Self-Love Ep. 8 – Inner Critic & Positive Self-Talk
Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk. Your homework assignments...
Weekly Happiness
Happy mid-week, babe! I hope you’re doing well. It’s been super rainy here, which has put a bit of a damp-er (hah!) on a lot of our outdoor fall festive plans, but we’ve been making it work as best we can. I’m really hoping to get to some more...Newsletter!
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