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Weekly Happiness

Hey babe! It’s been a bit. Anyone else feel like they have a 2019 hangover? Haha! Since we last spoke, I’ve just been keeping in stride, taking care of myself, organizing things, listening to a lot of educational material, and clearing things up for February. Since we’re a month into 2020, you can see how […]

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Supersonic Self-Love Ep. 13 – Creating Boundaries

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and […]

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No Pants Subway Ride DC 2020

If you’re new around here, I’m happy to introduce you to one of my favorite annual traditions: the No Pants Subway Ride! It started way back in 2002 in New York, when Improv Everywhere was just beginning. Now that group is a straight up movement, and the event has taken the world be storm! It’s […]

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Supersonic Self-Love Ep. 12 – Releasing Labels

Welcome back to Supersonic Self-Love! Today I’m talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we’ve been assigned. I’m offering you the OPTION to release labels that don’t feel good to you […]

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