Pittsburgh Birthday Trip (31 And Invincible)
My birthday was June 21st, and I had been having a really rough time up until that point, so I was really glad that I was able to take a trip and do some adventuring on my birthday. I turned 31, and last year I had an amazing party, but this year I just wanted to do...
EFT/Tapping Session: Stop Apologizing!
Emotional Freedom Technique is a form of positive psychology combined with acupressure to release negative emotional blockages and work through issues in a positive way while connecting with your physical body. EFT Sessions are something that I usually exclusively...
Stop Apologizing When You Really Want To Express Gratitude
When I first started hanging out with Maura, I noticed how often she apologized. She did it a lot, actually, and became a bit of an endearing joke with our friend group which was really our own way of reminding her she was apologizing for things she didn’t need...
Dancing Around Baltimore!
Kicking off the week with some actual kicks and twirls! I recently went dancing in front of some of my favorite murals in silly outfits, and I thought you might enjoy watching since it’s been a long time since I made a dancing video! Murals featured in the...Newsletter!
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