self help

You Don’t Have To Justify Your Life

You don’t have to justify your… Interests Decisions Relationships Body Food choices Exercise regime Sexuality Sexual activity Days off Diagnoses HARD STOP. Your entire life is yours to decide. People are always going to judge you, whether they’re strangers or family members or even doctors. When you are truly confident, you won’t feel the need […]

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15 Ways To Get Out Of A Bad Mood

One of the most common questions I get asked is how to get out of a bad mood. What is a bad mood anyway? We want to feel happy all the time, but that’s simply not realistic! Ideally we want to embrace and process all our emotions, but if you’re looking to turn that frown […]

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Don’t Give Up When You’re Three Feet From The Gold

There’s a book called “Think And Grow Rich”, in which there’s a story about a young boy who was mining for gold for months and months. He got really disappointed that he never struck gold or found what he was looking for, so he stopped digging. He then went off and sold the tools he […]

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How You Show Up For One Thing Is How You Show Up For Everything

Do you ever wonder why things are moving very slowly, feel stagnant, or aren’t progressing the way that you want them to? I recently had a very humbling experience that shook me to my core. It made me realize that I can say over and over what my ultimate purpose, passion, and mission on this […]

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