self help

Why You Shouldn’t Skip The Intro Chapters

Do you ever skip over the 101/Basic/Foundation stuff and fast forward to the end for those “Advanced Tips”? You are not alone! Here’s why that’s a huge mistake! I recently started taking some e-courses on things that I’ve been doing for years. Things that people have come to me for coaching on and I have […]

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10 Tips For Being Practically Optimistic

Once I made the jump from depression to thinking happiness was even an option, I started thinking positivity was the only way to go. Don’t get me wrong, I still believe positivity is better than negativity, but there is such a thing as toxic positivity, like telling someone with depression to, “just be happy!” Hah! […]

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6 Tips For Loving Your Body

[TW: Eating disorders] When I was as young as 8-years-old, I was told my body was far from perfect. That, among many other factors, contributed to severe body image issues which eventually led to an eating disorder, body dysmorphia, and a horrible relationship with my body. I couldn’t accept compliments, let along believe them. I […]

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An Ode To Boobs

An Ode To Boobs I remember hating you I remember looking at as many other pairs of boobs as I could, comparing them to mine Mine weren’t full enough. They was too much on the top, not enough on the bottom. My nipples were too big, not perky enough. As I gained weight, they got […]

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