self help

Supersonic Self-Love Ep. 15 – Imposter Syndrome

Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome! In this episode I talk about: My struggle with Imposter Syndrome What Imposter Syndrome is How Imposter Syndrome […]

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5 Ways To Not Drink The Kool-Aid

In honor of Kool-Aid Day, I thought I would share a silly photoshoot I did, that actually resulted in a helicopter hovering above me trying to figure out what the hell I was doing, while potentially offering some unsolicited advice, as is all advice on the internet. The idea of not drinking the Kool-Aid comes […]

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Sometimes My Brain Hurts

Sometimes my mind hurts. I’ve done a lot of work around releasing labels as things to hide behind because I found they were things I was using to make excuses for why I wasn’t doing things for. I’m Bipolar, so… I’m a Gemini so… I’m an ENFP so… etc. Labels can be really freeing, like […]

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What Would My Highest Self Do?

Have you been feeling low energy, unmotivated, uninspired, or like you’re slipping into behaviors that you know your future self is going to be like, “Damn, I wish I hadn’t done that”? You know what I mean. Self-sabotaging. Procrastinating. Half-assing stuff. We all do it. The first thing to do is shake it off. Release […]

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