self help

5 Ways To Not Drink The Kool-Aid

In honor of Kool-Aid Day, I thought I would share a silly photoshoot I did, that actually resulted in a helicopter hovering above me trying to figure out what the hell I was doing, while potentially offering some unsolicited advice, as is all advice on the internet. The idea of not drinking the Kool-Aid comes […]

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Sometimes My Brain Hurts

Sometimes my mind hurts. I’ve done a lot of work around releasing labels as things to hide behind because I found they were things I was using to make excuses for why I wasn’t doing things for. I’m Bipolar, so… I’m a Gemini so… I’m an ENFP so… etc. Labels can be really freeing, like […]

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What Would My Highest Self Do?

Have you been feeling low energy, unmotivated, uninspired, or like you’re slipping into behaviors that you know your future self is going to be like, “Damn, I wish I hadn’t done that”? You know what I mean. Self-sabotaging. Procrastinating. Half-assing stuff. We all do it. The first thing to do is shake it off. Release […]

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You Don’t Have To Justify Your Life

You don’t have to justify your… Interests Decisions Relationships Body Food choices Exercise regime Sexuality Sexual activity Days off Diagnoses HARD STOP. Your entire life is yours to decide. People are always going to judge you, whether they’re strangers or family members or even doctors. When you are truly confident, you won’t feel the need […]

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