What Is Mindfulness? Mindfulness was originally instilled in Buddhism practices, and in the late 70’s, Dr. Jon Kabat-Zinn founded Mindfulness-Based Stress Reduction, bringing the concepts to the western world. He has been instrumental in bringing mindfulness into modern society. Dr. Kabat-Zinn defines mindfulness as, “paying attention on purpose, in the present moment, and nonjudgmentally, to […]
Happiness is the American dream, but it’s also a worldwide goal. At their core, almost everyone desires to be a happy person. Unfortunately, as many people want to live a genuinely happy life, they have no idea how to go about getting one or they make a lot of mistakes trying to get there. What […]
My very first book, the thing I’ve had at the top of my Bucket List for years, the thing I neglected my friends for months for, the thing I’m passionate and proud of, the thing that makes me a legitimate published author… that thing? IT’S AVAILABLE FOR YOU TO ORDER. My book is about self love, […]
When we’re talking about how to become happier people we see article after article, including ones on my site, that recommend you “stop hanging out with negative people”. Recently, I received an e-mail criticizing this advice and I realized this topic needs a lot more discussion, explanation, and thought than simply saying, “Only surround yourself with […]
