self help

Free Webinar: Make Big Things Happen Without Hating Your Life

Whether you want to write a book, travel the world, fight injustice, launch a business, or create beautiful art, we know you’re the kind of gal who wants to make big things happen. We get it. We are too. And that’s so exciting! The world needs more creative warriors like you. Together we’re making the […]

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50 Self-Love Writing Prompts

Journaling is an incredibly powerful tool for many things, including self-love. It can be a daily practice you turn into a habit or ritual where you consistently build up your feelings of self-worth, esteem, and confidence. It’s an amazing feeling to have a notebook full of words that are generally positive about your mind, body, […]

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How To Embrace Your Inner Weird

Weird is a strange word. It means something unusual from what we’re familiar with. That means there are an infinite number of kinds of weird. It also means one person’s weird could be another person’s “normal”. I don’t think we need to use weird as a negative term, either. It’s a (subjective) descriptor that indicates […]

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What Is Mindfulness?

What Is Mindfulness? Mindfulness was originally instilled in Buddhism practices, and in the late 70’s, Dr. Jon Kabat-Zinn founded Mindfulness-Based Stress Reduction, bringing the concepts to the western world. He has been instrumental in bringing mindfulness into modern society. Dr. Kabat-Zinn defines mindfulness as, “paying attention on purpose, in the present moment, and nonjudgmentally, to […]

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