100 Ways To Reduce Stress

100 Ways To Reduce Stress

by | Nov 3, 2020 | Self-Love, Lists

Stress is something that affects everyone, and it always will. There are ‘good’ and ‘bad’ types of stress (getting a new job, a loved one dying) that pop up across our life span. Stress, contrast, adversity. Whatever you want to call it. Every...
Sometimes My Brain Hurts

Sometimes My Brain Hurts

by | Aug 13, 2020 | Self-Love

Sometimes my mind hurts. I’ve done a lot of work around releasing labels as things to hide behind because I found they were things I was using to make excuses for why I wasn’t doing things for. I’m Bipolar, so… I’m a Gemini so… I’m an ENFP so… etc. Labels can be...
Supersonic Self-Love Ep. 10 -Mental Health

Supersonic Self-Love Ep. 10 -Mental Health

by | Dec 16, 2019 | Self-Love

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I’ll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to...
50 Things To Do When You’re Sick

50 Things To Do When You’re Sick

by | Dec 9, 2019 | Creativity, Lists

An awesome lady in my Merriment Makers group asked me if I could write a list of 50 things to do when you’re sick, and I agree that was something we needed in our arsenal! It sucks when you’re sick, no matter what kind of sick it is, and it’s...