[TW: Eating disorders] When I was as young as 8-years-old, I was told my body was far from perfect. That, among many other factors, contributed to severe body image issues which eventually led to an eating disorder, body dysmorphia, and a horrible relationship with my...
In the past few years, I have: 💜 Moved into a house I dreamed about for years 💜 Grown my business and expanded into new areas 💜 Started trauma therapy and healed a lot of my past 💜 Removed a lot of negativity and toxins from my life 💜 Been on TV, magazines, and...
Since I last checked in, I turned 32, I adopted two kittens, and generally July has felt like an upswing in terms of my mood and inspiration to go after things. June wasn't my favorite. It was the first year I spent my birthday alone in bed. I was just tired. The...
Are you or a loved one dealing with substance abuse problems? Read on to learn about 5 of the most effective drug addiction treatment methods. Every year, drug addiction costs the nation over $740 billion. This figure includes healthcare costs, crime, and...
July 14th is National Nude Day! In my Body Positivity E-course I talk about the importance of naked time and how it relates to boosting self-confidence and positive body image. Today is a great day to start that practice! 10 Ways To Celebrate Nude Day 1. Go totally...
So we transition from chatty, curious, imaginative, stimulating Gemini season into emotional, homebody, feminine, sensitive Cancer season. It can be quite a jilt out of Gemini season, and sometimes you're not ready for all the emotions that are ready to come out of...
Have you ever tried a recipe with fresh herbs once, and then dried herbs the next? Fresh herbs make all the difference. But running to the store every time you need fresh herbs is a huge hassle. So why not grow your own herb garden? It's not that hard. Just try to...
Doing a complete body detox is a great way to reset and get healthy. There are countless benefits to doing a detox, but you have to do it the right way to see all of them. Detoxing is something that's gained a lot of popularity over the last few years in the...
An Ode To Boobs I remember hating you I remember looking at as many other pairs of boobs as I could, comparing them to mine Mine weren’t full enough. They was too much on the top, not enough on the bottom. My nipples were too big, not perky enough. As I gained weight,...
In my Creative Dreams Support Group, for Chapter 2, one of the Weekly Challenges was to release negativity. One of the activity ideas was to smash plates. On my birthday, my friend, Jenny, gave me some presents which included the most delicious and beautiful cupcakes...