Self-esteem is the feelings of confidence we have in our own abilities and worth, and they're more likely to come from external forces than within. For example, your self-esteem can be more easily damaged by another person's negative comment about you. Many people...
We always say life is a gift. I agree with that, obviously. Existence on this earth, the universe itself, is a downright miracle. But "life" is a pretty broad topic, right? Under the "umbrella" of life, there are many things we take for granted. One of those things is...
Hey there gorgeous! I just started this new thing called Miracle Mornings and I'm challenging myself to do it every weekday for the next month. Today is Day 3 and I'm LOVING it. It's super simple, here's all you have to do: 10 minutes of meditation 20 minutes of...
Last summer, I decided I wanted to start a new tradition of a collaborative guerrilla art installation called the Puzzle Art Project. This year I continued the tradition, albeit a bit belated due mostly to my personal issues this summer and also since a few people...
Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We're continuing on this series with Laura. I'm...
Hey babes! Today is "Get Ready Day" and you know what I'm ready for? The equinox! I WANT FALL. The weather the past few days in Baltimore has been creeping towards the possibility I might get to wear a hoodie in the near future, and I'm on the edge of my seat. Stay...
For my third podcast, I decided to elaborate on a recent set of Instagram Stories I had an overwhelming response to: the stigma of medication for mental illness. This is something very important that we don't talk about enough. I'm hoping even more people get to...
"Sadness is poetic; you're lucky to live sad moments... Because when you let yourself feel completely sad, your body has like antibodies, it has happiness that comes rushing in to meet the sadness. So I was grateful to feel sad, and then I met it with true profound...
Happy Wednesday! Thank you all for your love and support after my check in last week. I'm on the fourth week of this new medication, I see my psychiatrist tomorrow, and I'm feeling tons better. This week had a lot of good, simple pleasures. I also got to celebrate two...
I write about self-love a lot, and most of the time I lump body positivity in with self-love as a subtopic. The reality is it's a big enough topic to have it's own section on my site -- and definitely in our lives -- so I want to start dedicating a little more...