Are you asking yourself the question: am I getting enough sleep? If yes, you should click here to learn how many hours of sleep you need each night. Do you have a tough time focusing on what you're doing at school or work on a daily basis? Are you...
2020 seemed to be shaping up to be quite a good year for many people though the first few months. However, with the unknowns of the Covid19 virus spreading throughout the world, many people have found themselves in an entirely new, and unexpected situation: staying at...
For episode six of my podcast, I interviewed Ashley Beaudin, who you might know from #TheImperfectBoss! I recorded this back when I was visiting my friend, Janice, in Utah after a break-up. I remember sitting on an air mattress on the floor covered in surprise...
Some people have no problem with reaching out when they have mental health problems. Others, however, keep them bottled up inside, hoping that they will go away - which they rarely do. Reaching out to other people is almost always the best option,...
We live in a fast-paced world; a world that only values achievement, a world that we can, in no way possible, catch up to. There will always be people more successful and higher up the ladder. If you are busy playing catch up all the time, who’s going to LIVE...
ke The life of a healthy person is a hundred times better than an unhealthy one. This is because he gets to enjoy everything at its full swing. The food tastes better, the weather looks more pleasant, and you enjoy the company of your friends more than ever....
We are moving out of decadent and pragmatic Taurus season into stimulating, communicative, and whimsical Gemini season. When we start Taurus season, we're excited to get into things, but we can get worn out from how grounded things can get. And Gemini will let you...
Every 40 seconds, an American has a heart attack. Understanding your heart health is imperative to keep you from being another statistic. Getting back an abnormal echocardiogram can be very scary, especially if you are unsure of what that even means for you....
Numerous studies point out that there is a direct link between one’s gut and one’s brain. In other words, if you want to feel happy and not at all anxious, you have to keep your stomach healthy. Here are the main types of foods that you should include in your...
Many people are running through life trying to do and be everything, but we tend to forget the most important person throughout this process - ourselves. This tends to become even more of a habit when family and friends are around us, asking for our time and...