by Uncustomary | Aug 22, 2020 | How To
The majority of people smile at least 5 times a day. Smiling has been proven to boost your mood, boost the mood of others, and even prolong your life. In a nutshell, smiling is one of the best things you can do to increase your quality of life. Unfortunately, many...
by Uncustomary | Aug 21, 2020 | Self-Love
Let’s talk about the Black & White Photo Challenge For Women, otherwise known as #ChallengeAccepted. To clarify, for those who don’t know, the challenge was simply to take a post a photo of yourself with a black and white filter and tag other womxn in your caption...
by Uncustomary | Aug 20, 2020 | General
Our understanding of mental health has come a long way in the last decade. We are having more conversations about mental health and a lot of the stigma has been lifted. People feel more comfortable talking about their mental health and that means that we are...
by Uncustomary | Aug 18, 2020 | Magic, Self-Love
Goodbye Leo Season, you’ve been good to me. Despite the time of year where my brain tries to trick me into questioning my worth even after all these years of therapy, coaching, and thought work, I still find extra inspiration in this time, if only because I’m reminded...
by Uncustomary | Aug 18, 2020 | Self-Love
Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome! In this episode I talk about: My struggle with...
