You Don’t Have To Justify Your Life

You Don’t Have To Justify Your Life

You don’t have to justify your… Interests Decisions Relationships Body Food choices Exercise regime Sexuality Sexual activity Days off Diagnoses HARD STOP. Your entire life is yours to decide. People are always going to judge you, whether they’re strangers or...
15 Ways To Get Out Of A Bad Mood

15 Ways To Get Out Of A Bad Mood

One of the most common questions I get asked is how to get out of a bad mood. What is a bad mood anyway? We want to feel happy all the time, but that’s simply not realistic! Ideally we want to embrace and process all our emotions, but if you’re looking to...
Why You Shouldn’t Skip The Intro Chapters

Why You Shouldn’t Skip The Intro Chapters

Do you ever skip over the 101/Basic/Foundation stuff and fast forward to the end for those “Advanced Tips”? You are not alone! Here’s why that’s a huge mistake! I recently started taking some e-courses on things that I’ve been doing for years. Things that people have...