radical self love

What Would My Highest Self Do?

Have you been feeling low energy, unmotivated, uninspired, or like you’re slipping into behaviors that you know your future self is going to be like, “Damn, I wish I hadn’t done that”? You know what I mean. Self-sabotaging. Procrastinating. Half-assing stuff. We all do it. The first thing to do is shake it off. Release […]

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Underwear Day

On August 5th we get to celebrate the unusual holiday National Underwear Day! Underwear isn’t 100% necessary, but most of us have some common ground with it. Truth be told, if I’m wearing underwear it’s usually because it’s cute or for a purpose like my outfit calls for it or I’m on my period. Otherwise, […]

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You Don’t Have To Justify Your Life

You don’t have to justify your… Interests Decisions Relationships Body Food choices Exercise regime Sexuality Sexual activity Days off Diagnoses HARD STOP. Your entire life is yours to decide. People are always going to judge you, whether they’re strangers or family members or even doctors. When you are truly confident, you won’t feel the need […]

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15 Ways To Get Out Of A Bad Mood

One of the most common questions I get asked is how to get out of a bad mood. What is a bad mood anyway? We want to feel happy all the time, but that’s simply not realistic! Ideally we want to embrace and process all our emotions, but if you’re looking to turn that frown […]

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