50 Things To Do When You’re Sick

50 Things To Do When You’re Sick

by | Dec 9, 2019 | Creativity, Lists

An awesome lady in my Merriment Makers group asked me if I could write a list of 50 things to do when you’re sick, and I agree that was something we needed in our arsenal! It sucks when you’re sick, no matter what kind of sick it is, and it’s...
How To Practice Self-Care During The Holidays

How To Practice Self-Care During The Holidays

by | Dec 2, 2019 | Self-Love

During holiday months you’re likely to: Be more active/social Get less sleep Spend more money Be more stressed Eat more Go outside less Recharge Say no to things (especially when you know it’s going to drain you) Purposefully spend time alone (schedule it!!) Make solo...
You Cannot Selectively Numb

You Cannot Selectively Numb

by | Nov 12, 2019 | Self-Love

TW: Addictions I’ve been learning a lot from Brené Brown recently, and something she said really stuck with me that I want to share with you in case you haven’t heard it: “You cannot selectively numb.” When we get bad news, are avoiding...