radical self love

Uncustomary Love Podcast Relaunched!

My podcast is officially relaunched and you can listen to it on Spotify! I have 15 episodes ready to release from past recordings and so many more ideas for new ones! Follow me on Spotify! I explain what happened with the original podcast at the beginning of the pilot episode. And stay tuned for future […]

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50 Things To Do When Quarantined At Home

I’m writing this on Day 12 of my Self-Quarantine in Baltimore of the US during the COVID-19 pandemic. The term “uncertain times” has been overused so many times, I don’t even hear it in my mind anymore. All times are uncertain. This shit is scary and higher risk and we need to take it seriously. […]

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30 Positive Affirmations For COVID-19

There is a difference between toxic positivity and believing in the possibility of a positive outcome. Toxic positivity is when you slap gratitude or an affirmation on top of a fear without acknowledging the pain or hurt you’re actually feeling. You can be scared of what’s going on right now and talk about those things, […]

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Building The Village – A Free Webinar With Maura & Mary

Maura and I were texting about coming up with resources for local friends during this COVID-19 time, and she had the idea to have a small gathering for friends where she would lead a meditation, yoga poses, and hold space for the particular problems and feelings we were personally experiencing that others might not be […]

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