caff Are you unable to function without your morning cup of coffee? Are you tired and irritable throughout the day? Do you regularly wake up feeling you didn’t get enough sleep? If this sounds like you, then you may need to do some work on your sleep habits. Getting...
Lockdown due to the coronavirus has been tough for many. While rules are starting to relax, many people are making the decision to stay at home until infection rates improve. Without going to work, seeing friends and getting the chance to spend quality time outdoors,...
According to the Center For Disease Control, people with disabilities now make up 26 percent of the American population. While there have been great strides made in leveling the playing field like the Americans With Disabilities Act and increasing disability...
I interrupt your regularly scheduled programming of re-releasing old content every week on self-love to talk about a very important issue. I recorded a new podcast on Black Lives Matter and how to use your privilege to end your privilege. I talk about what’s going on...
Recently, I made a post where I shared an installation I made with the words "use your white privilege to end your white privilege". (I recommend you read that post first before continuing on here.) The post was definitely about the importance of the Black Lives...
White people are treated different in our society. White people are not better, but being white in our society is far easier. Black people are treated worse in our society. Black people are not worse than white people, but it is far harder to be black in our society....
Are you suffering from a flare-up of eczema? Do you know someone with eczema and you want to find out more? Eczema can be an irritating and frustrating condition that affects many people. It can also be difficult to control, depending on how badly a person is...
Are you asking yourself the question: am I getting enough sleep? If yes, you should click here to learn how many hours of sleep you need each night. Do you have a tough time focusing on what you're doing at school or work on a daily basis? Are you struggling to...
2020 seemed to be shaping up to be quite a good year for many people though the first few months. However, with the unknowns of the Covid19 virus spreading throughout the world, many people have found themselves in an entirely new, and unexpected situation: staying at...
For episode six of my podcast, I interviewed Ashley Beaudin, who you might know from #TheImperfectBoss! I recorded this back when I was visiting my friend, Janice, in Utah after a break-up. I remember sitting on an air mattress on the floor covered in surprise...