Ever since around 2012, I've been celebrating unusual holidays, and the first year I started, I tried to get people to join in with me, but it was difficult. It was in no way "mainstream" yet. People weren't profiting off of it on Instagram posts, and it wasn't "cute"...
For my second podcast, I interviewed self-love coach: Sarah Steckler! It's really full circle because she actually has an amazing podcast Mindful Productivity Podcast that's been downloaded 100,000 times, but she didn't have a podcast when we did this interview almost...
There are a lot of ways that the current pandemic might be affecting your mental health. A growing sense of isolation impacting just about everyone is one of those ways. However, whilst we might not be able to get the physical connection we need, that doesn’t mean we...
This is a really, really strange time on the planet right now. We are all worrying about various things - the virus, our loved ones, our work, and much more. However, one of the things you’ve probably noticed is people complaining about gaining ‘lockdown weight’....
We are moving from get-it-done Aries Season to the more slow, deliberate, delicious Taurus Season. Aries can be kind of a ball-buster with going really hard and working through a lot of intense anger and frustrations, so this can be a nice change of pace to be more...
Nursing homes evoke a wide range of emotions. After all, they're usually seen as the place where people live out the last chapter of their lives. They're sad places full of old memories and lonely old people, right? What springs to your mind when you think of a...
If you are a fan of natural remedies, you may have come across cannabidiol (CBD). A remedy that is commonly used to relieve a wide range of ailments, CBD has more than 100 compounds called cannabinoids and is extracted from the cannabis plant. Most people who want to...
Everyone is having a difficult time at the moment, and that is hardly surprising given what is going on. This pandemic is likely affecting you just as much as everyone else, although everyone is in a slightly different situation and some definitely have it worse than...
I don't think I've ever had a gap in happiness posts like this in the history of my blog. Two months? That's unprecedented. So are these times. I'm coming back to you, though, and I want to connect with what makes you happy and what makes you grateful because that is...
I just made a free inspirational hotline where you can listen to a positive outgoing message and/or leave me a voicemail that I very well may respond to if you want! You can share anything you want, like something you're grateful for, working on, struggling with,...