You know you need to take better care of yourself—
But where do you start?
These self-paced programs help you reconnect with joy, confidence, and self-care without pressure, guilt, or overwhelm. Take things at your own pace and start feeling like yourself again.”
Relieve Anxiety
🫂 Best for Calming Your Body + Mind (Fast Relief Tools)
A gentle, psychology–backed course teaching dozens of tangible techniques to ease anxiety; both in the moment and proactively. Includes meditations, tapping sessions, worksheets, affirmations, nervous-system tools, and grounding practices created by someone who truly gets it.
Self-Love 101
🌟 Best for Rebuilding Confidence + Inner Safety
My signature course that has helped more students than anything else I’ve ever made. Ten core lessons, ten global guest speakers, 100s of prompts, joyful challenges, playlists, worksheets, and compassion-filled teachings that help you feel worthy, capable, and alive again.
111 FM
🎧 Best For Positive Audio
A full-access audio sanctuary of pep talks, tapping, joy rituals, kindness missions, playlists, printables, and more — all designed to reset your frequency anytime, anywhere.
Everything Sucks, Now What?
🏆 Mary’s Top Pick; Best For Meeting You Where You Are
Anti self-help. Less Tony Robbins Seminar, more late-night diner booth with David Lynch when life feels like it fell apart.
An absurdist approach to feeling more alive again. Made for people who feel less than a 5 on a scale of 1-10 of happy. Let’s find the joke in the grief.
Merriment Book
🪞 Best for Deep Reflection
Not your average self-help book — this is a 13-part journey into joy, creativity, and confidence, complete with audio, tapping videos, worksheets, and challenges to help you build a more joyful life at your own pace.
Make Big Things Happen (Without Hating Your Life)
🌈 Best for Big Dreamers with Real-Life Bandwidth
A compassionate, practical training on achieving major goals while still honoring your energy, humanity, and joy. Learn how to work with your nervous system, avoid burnout, and create momentum that actually feels good.
Feel Good Vault
🎬 Best for Deep Dives (Video Lovers)
A self-paced resource library with 50 masterclasses, audio boosts, worksheets, and self-kindness tools — perfect for when you want support without structure, pressure, or burnout.








You were amazing yesterday.
“In the moments after I signed up for a 1:1 coaching call with Mary, I thought what in the heck was I doing?? Would I be wasting her time? Would I be able to get anything from it? Would it just be a bunch of unhelpful advice? Would she be able to see my messy apartment? Within 5 seconds of her reaching out to me before our session, I realized all of my fears were for naught.
“I am so so happy that I talked to you and while we were talking, I was feeling that you are touching every depth and corner of my heart and were healing it, making it feel heard and loved. I got clarity on what aspects I need to work on. I was confused a lot before that, and that was a reason holding me back.
“Sometimes you just gotta stop, twirl, dance and embrace your own awesomeness. And that’s what you gave Kathleen the freedom and opportunity to do! Thank you for coming to our home so prepared with happiness tips and a binder full of specific resources, tools and reminders of ways that Kathleen is awesome–all in a setting of balloons, confetti, tiaras, ribbons, music and banners. 
“Mary is super knowledgeable about various subjects and 