Explore what’s waiting for you
A place to come back to yourself
Does this feel familiar?
You wake up already a few inches away from yourself.
Not broken. Just… slightly misplaced.
You know you should be kinder to yourself,
but even that feels like another thing to do.
You’ve outgrown your old coping mechanisms
and now you’re standing in the hallway between “what was” and “what now?”
You want to feel alive again.
Not shiny. Not performative.
Just real. Present. Human.
You’re craving softness, clarity, color, and meaning
without another system yelling at you to optimize harder.
If something in you quietly nodded while reading this…
you’re exactly where you need to be.
I’d love to gently invite you to explore Self-Love 101
a warm, restorative experience for people learning how to be on their own side again.
If something in you quietly nodded while reading this…
you’re exactly where you need to be.
I’d love to gently invite you to explore Self-Love 101
a warm, restorative experience for people learning how to be on their own side again.
What This Course Helps You Remember:
This isn’t a “love yourself” crash course.
It’s a remembering.
A slow re-introduction to the parts of you that didn’t disappear, they just went quiet.
Inside, you’ll explore how to:
• soften the way you speak to yourself
• rebuild confidence from the inside instead of performing it
• step off autopilot without blowing up your life
• reconnect with play, creativity, and pleasure
• build a life that feels good to live inside, not just look at
• recover from hard days without spiraling
• practice mindfulness without needing to do it “right”
• release negativity in ways that actually move the needle
• feel more grounded, present, and unmistakably you
This course doesn’t ask you to arrive motivated, healed, or put together.
It meets you exactly where you are.
Tired. Hopeful. Numb. Curious. All welcome.
Inside The Course
Think of Self-Love 101 as a soft, colorful university for your nervous system.
Structured enough to guide you.
Spacious enough to breathe inside.
You’ll move through ten gentle, meaningful chapters:
2. The Science of Happiness
3. Self-Esteem
4. Play
5. Expressing Creativity
6. Reaching Out & Connection
7. Mindfulness
8. Releasing Negativity
9. Spreading Happiness
10. Self-Love
Guest Voices From Around the World
Ten incredible humans (therapists, artists, TED Talk speakers, yoga teachers, entrepreneurs, authors, moms) share their lived experiences and practical wisdom.
Self-love told through ten different lenses, accents, cultures, and ways of seeing the world.
It’s real, diverse, and beautifully human.
Your Resource Treasure Chest
You’ll have ongoing access to a deep, playful library including:
• 104 journaling prompts
• bonus self-esteem prompts
• creative + play activities
• weird-in-public assignments
• cleansing rituals
• energetic protection exercises
• phrases to stop saying to yourself
• routines to shake things up
• mantras for releasing negativity
• solo date ideas
• kindness tools
• 100 ways to be creative
• 100 ways to play
• 100 things to do when you’re bored
• 50 simple pleasures
• 50 ways to celebrate life
Hear From Others
“The day I met Mary changed me forever.” — Cristen
“Being part of this course feels like getting a big, sweeping hug.” — Jessica
They’re reflections of what becomes possible when you feel safe enough to soften.
Why I Made This Course
I’ve lived with mental illness since I was eight.
I know collapse. I know numbness. I know spirals and shame and invisibility.
I also know the slow way back.
Self-love didn’t fix my life.
It gave me a life I could finally stand inside.
And I wanted to build something that could offer that same steadiness to others.
Who This Course Is For
This Course Is For You If…
• you’re tired of low self-worth
• comparison has become background noise
• autopilot feels too small for you now
• you want a gentler relationship with yourself
• you need small shifts that actually stick
• you want joy to feel possible again
Not a fit if
• you want an overnight miracle
• you’re replacing therapy or medical care
The Value
Here’s what you’re really receiving:
🎥 10 Core Lessons + Masterclass Content → $2,500
🎤 Guest Interviews From 4 Continents → $1,000
📘 Printable Lessons + Worksheets → $800
🧺 Self-Love Resource Vault (300+ tools) → $1,800
🎶 Custom Playlists + Mood Tools → $150
Total value: $6,250+
Hi, I'm Mary!
I’m not here to fix you.
I’m here to walk with you while you rediscover what’s still warm.
I’m not a therapist or a guru.
I’m someone who has lived through the storm and built tools that helped me come back.
Maybe they’ll help you come back to yourself, too.
FAQ
Will this help if nothing else has worked?
Yes. This isn’t surface-level advice. It meets the emotional patterns underneath the patterns.
How much time do I need?
As much or as little as you have. There’s no pace to keep. Everything is pre-recorded.
What if money is tight?
Please don’t spend money you can’t afford. Also know that staying disconnected from yourself has a cost too. Only you know what’s right for you.
When will I notice a change?
Some people feel relief right away. Others need time to feel safe again. Both are normal.
“It’s like a grab bag of self-love prompts I can access anywhere.” — Olivia
Your Invitation
If something softened while you were reading…
If a quiet part of you whispered, “I want to feel like myself again…”
This space is here.
No urgency.
No pressure.
Just an open door.
If something softened while you were reading…
If a quiet part of you whispered, “I want to feel like myself again…”
This space is here.
No urgency.
No pressure.
Just an open door.
