A Practical + Compassionate Toolkit For Calmer Days
Dozens of tangible tools to support your mind, body, and nervous system; taught by someone who truly gets it.
Anxiety can feel like it’s running the show.
The spiraling thoughts, the tightness in your chest, the dread you can’t explain; it’s exhausting to live inside a body that feels like it’s always bracing for impact.
“I’m tired of living like this.”
“I wish my brain would give me a break.”
“Why can’t I calm down like everyone else?”
…you’re in the right place.
This course gives you accessible, science-informed tools that actually help, whether you're trying to prevent anxiety from building, or you need support in the middle of the moment.
What This Course Helps You Do
This isn’t just about “loving yourself.”
It’s about remembering who you are when the noise quiets.
It’s about repairing the relationship you have with your inner world so your outer world stops feeling like a battlefield.
This isn’t just about “loving yourself.”
It’s about remembering who you are when the noise quiets.
It’s about repairing the relationship you have with your inner world so your outer world stops feeling like a battlefield.
Inside this course, you’ll learn how to:
See yourself with more compassion
Build confidence from the inside out
Break out of autopilot
Reconnect with play, creativity, and pleasure
Build a life that feels beautiful to live inside
Bounce back from hard days without spiraling
Practice mindfulness without needing perfection
Release negativity in ways that actually help
Feel more grounded, alive, and you
This course meets you where you are. On low days, foggy days, numb days, hopeful days... and gives you tools that feel doable even when your motivation is small.
Hear From Others
“Thank you for helping me find confidence in who I am.” — Kylie
“My body feels completely changed… I’m so much more relaxed!” — Kaelyn
What You'll Learn Inside
We start with the science of anxiety so you understand what’s happening in your body, why it feels so intense, and how to recognize your patterns with more clarity and less shame.
Then we move into dozens of tangible, doable tools, including both physical and holistic supports you can implement immediately, no expensive equipment, no complicated steps.
Some of the self-care tools we explore:
Laughter + humor as regulation
Physical touch + connection
Exercise (gentle, realistic, non-intimidating movement ideas)
Nutrition support
Sleep hygiene (and how to make it easier)
Helpful vitamins
Walking
Yoga (with my signature non-intimidating approach)
Meditation
Journaling
EFT / Tapping
Baths
Crystals
Disconnecting from tech
Aromatherapy
Gardening
Nature grounding
Mindfulness
WORKSHEETS, TOOLS & BONUSES INCLUDED
WORKSHEETS, TOOLS & BONUSES INCLUDEDYou’re not just getting lessons; you’re getting a full anxiety-support kit for daily life.
📝 Worksheets
Potential triggers
Identifying your triggers
Anxiety vs. truth
Countering anxious thoughts with logic
Using “worst-case scenario” thinking in a healthy way
Anxiety coping skills
How to build an anti-anxiety toolkit
50 affirmations for anxiety
50 inspirational quotes
50 ways to calm down in the moment
Tips for relaxing when you get home
Bonus tips for relieving anxiety
Printable digital affirmations
Full bonus workbook
📖 Mini E-Book
Introduction to attachment styles
How attachment affects anxiety
Ways to find grounding and connection
The Value
Here’s what you’re really getting when you sign up:
🎥 Full Anxiety Relief Lessons
→ $1,500 value
Understand anxiety through science, psychology, lived experience, and simple tools you can use immediately — taught gently and without overwhelm.
🧰 30+ Tangible Techniques for Proactive + In-the-Moment Relief
→ $1,200 value
Breathwork, grounding, EFT, journaling techniques, physical interventions, sensory tools, energy support, lifestyle micro-shifts, and more.
✍️ Full Workbook + 15+ Printable Worksheets
→ $700 value
Trigger identification, anxiety vs. truth work, cognitive reframing, worst-case scenario logic, coping skills, anti-anxiety toolkit planning, affirmations, quotes, calming strategies, and more.
📖 Mini E-Book on Attachment Styles + Anxiety
→ $150 value
Attachment patterns explained in a simple, human, and compassionate way — plus tools for each style.
🎧 Meditations, Audios & Tapping/EFT Sessions
→ $500 value
Calming support you can use anywhere — even mid-panic spiral.
🌬️ “Anxious to Awesome” Live Seminar Recording
→ $600 value
A session where every attendee reduced their anxiety score by at least 3 points — now yours to revisit forever.
🌿 Holistic & Physical Anxiety Tools Module
→ $400 value
Nutrition guidance, vitamins, physical practices, laughter therapy, movement, sleep hygiene, grounding techniques, and more.
💌 Digital Affirmations & Calming Graphics Pack
→ $100 value
Soothing reminders you can save, print, or keep on your phone.
Total Value: $5,150+
And because mental health support shouldn’t feel out of reach…
you’re getting all of this for a small fraction of the real value.
Payment Options
BONUS SEMINAR
BONUS SEMINARAnxious to Awesome Session
(A workshop where every attendee moved down the anxiety scale by at least 3 points.)
A Haven of Resources
All organized in one supportive hub, ready whenever you need them; whether you’re calming down from a trigger, trying to prevent a spiral, or supporting long-term regulation.
Audio Tools
Meditations
Guided exercises
Calming playlists
Tapping/EFT sessions
Meet Your Teacher
🧠 I’ve lived with clinical depression for 20+ years. 🌫️ I’ve dissociated, spiraled, and lost meaning more times than I can count, and 🎨 I’ve also belly-laughed in sidewalk chalk and made art when I had nothing else left. I’m not here to fix you. I’m here to walk with you while you find what’s still warm.
I’m not a therapist. I’m not your coach. 📚 (Though I do have a degree in psychology, if that kind of thing that helps you.)
💬 I’m someone who’s been there, and found things that helped me come back.
Enough to care again. Enough to make meaning. And maybe help you make yours too.
FAQ
Q: Why is the checkout page asking me to make an account?
A: When you click to purchase, you'll first be prompted to create a free Mighty Networks account (or log in if you already have one).
✅ It's quick, easy, and free! ✅ Once your account is created, you'll immediately see the checkout page for the Vault.
This free account is how you'll access your Vault materials after purchase — everything lives inside our private portal! 🌟 If you already have a Mighty Networks account, you’ll just log in and continue to checkout like normal. 🎉
Q: 💸 Refunds?
A: As this is a digital offering with immediate full access to all materials, all purchases are final.
“I can’t thank you enough for helping me feel comfortable in the skin I’m in.” — Kate
Why I Made This Course
I’ve lived with five different anxiety disorders for more than two decades.
I have a degree in psychology.
I worked at a psychiatric rehabilitation center for years.
And I’ve spent hundreds of hours experimenting with self-care methods, cognitive tools, grounding rituals, and lifestyle changes that support the nervous system.
This course is a collection of what has genuinely helped,
not just as a practitioner,
but as a person whose own brain has thrown every anxious curveball possible.
It's practical.
It's compassionate.
It’s designed for real humans with real lives.
And you don’t have to “be calm enough” or “ready enough” to start.
You can come exactly as you are.
I’ve lived with five different anxiety disorders for more than two decades.
I have a degree in psychology.
I worked at a psychiatric rehabilitation center for years.
And I’ve spent hundreds of hours experimenting with self-care methods, cognitive tools, grounding rituals, and lifestyle changes that support the nervous system.
This course is a collection of what has genuinely helped,
not just as a practitioner,
but as a person whose own brain has thrown every anxious curveball possible.
It's practical.
It's compassionate.
It’s designed for real humans with real lives.
And you don’t have to “be calm enough” or “ready enough” to start.
You can come exactly as you are.
Who This Course Is For
This course is a good fit if:
you struggle with daily or chronic anxiety
you want tools that work even when you’re overwhelmed
you want to understand anxiety instead of fearing it
you like learning through compassion, creativity, and science
you want a mix of body-based, emotional, and cognitive techniques
you want a resource to return to on hard days
you’re ready to feel just a little safer inside your own mind
You don’t need to be calm already.
You don’t need to “have your life together.”
You don’t need to push yourself.
You just need curiosity and a willingness to try things gently.
Important Note
I am not a licensed therapist or doctor.
I share this information through the lens of lived experience, psychology background, and years working in psychiatric rehab.
Nothing in this course replaces medical advice.
Always consult your doctor before making health changes.
I am not a licensed therapist or doctor.
I share this information through the lens of lived experience, psychology background, and years working in psychiatric rehab.
Nothing in this course replaces medical advice.
Always consult your doctor before making health changes.
