A Gentle, Glitter-Covered Toolkit for Calmer Days
Support for your brain, your body, and the strange little creature living behind your sternum who hits the panic button at the worst possible times.
If your anxiety is loud, sticky, dramatic, or behaves like a raccoon hopped up on espresso…
I promise there is nothing wrong with you.
You are not malfunctioning.
You are simply wired for intensity, imagination, and exquisite sensation.
This course is a soft couch in a cosmic waiting room, a place where your nervous system can finally unclench.
😣 WHEN ANXIETY IS DIRECTING THE PUPPET SHOW
The spirals that loop like cursed carnival rides.
The chest that feels filled with bees.
The vague dread humming like a fluorescent light.
The internal earthquakes only your body knows about.
If you’ve ever thought:
💭 “I can’t keep doing this.”
💭 “My brain is a little too powerful, honestly.”
💭 “Other people seem to function… how??”
Come sit with me.
No performance.
No pressure.
Just two humans inside the same weird maze.
Your anxiety doesn’t scare me.
Your pace is sacred.
You don’t have to “be better” before you begin.
This course gives you tiny, doable, science-tinged tools you can use:
✔ before the spiral
✔ during the spiral
✔ after the spiral
✔ on fog-days, flat-days, over-amped days
✔ when you feel everything
✔ when you feel nothing
It meets you right in the neon soup of your current experience.
Free Breathing Exercise
Try this with me ... one small rebellion against the panic gremlins.
Try this with me ... one small rebellion against the panic gremlins.
What This Course Helps You Do
This isn’t “fix your anxiety.”
This is “let’s understand the creature, soothe the creature, and build a world where the creature doesn’t have to scream.”
This isn’t “fix your anxiety.”
This is “let’s understand the creature, soothe the creature, and build a world where the creature doesn’t have to scream.”
Inside, you’ll learn how to:
✨ look at yourself with cosmic compassion
✨ loosen the grip of autopilot
✨ rebuild trust with your own inner voice
✨ remember your creativity + tiny pleasures
✨ shorten your spirals
✨ approach mindfulness like a human, not a monk
✨ release emotional pressure without self-betrayal
✨ calm your nervous system with practicality
✨ feel grounded enough to re-enter your life
No gold stars.
No spiritual bypassing.
Just tools, tenderness, and tiny rebellions.
Hear From Others
“Thank you for helping me find confidence in who I am.” — Kylie
“My body feels completely changed… I’m so much more relaxed!” — Kaelyn
What You'll Learn Inside
We start by untangling what anxiety actually is — not the Google version, the lived-in, somatic, “my brain thinks it’s a fire alarm” version.
Then we explore dozens of tools you can use whenever the world feels like too many tabs open.
Lessons are text-based (easy on the senses), with optional audio + video.
You digest at the pace your body whispers, not the pace capitalism demands.
Tools We Explore
(a.k.a. your personal anxiety carnival of relief)
- gentle wiggling + movement
- laughter alchemy
- touch-based grounding
- nutrition that doesn’t boss you around
- supplements + vitamins with receipts
- sleep rituals
- meditation spells
- journaling portals
- mind-gremlin reframes
- EFT/tapping
- bathing enchantments
- crystals + energy companions
- aromatherapy potions
- tech boundaries
- nature grounding
- mindfulness for imperfect humans
- identify your triggers
- separate anxiety from truth
- logic-love reframing
- build-your-own anti-anxiety kit
- affirmations that don’t gaslight you
- decompression rituals
- seasonal mood support
- attachment style grounding
- winter blues tools
- bucket lists for heart-thawing
- meditation downloads
- crystal + aroma guides
- mindfulness worksheets
… and more tiny spells for your real life
This is the workbook you wish your therapist handed you wrapped in a cozy blanket.
🎥 BONUS SEMINAR: Anxious to Awesome
A workshop where everyone slid down the anxiety scale like penguins on fresh snow.
You get the whole recording.
Audios, Meditations, and Tapping Sessions
- Sleep meditations
- Grounding audios
- Nervous system resets
- EFT sessions (25 from me + 25 from my favorite sorcerers)
- Mood-shifters
- Creativity sparkers
- Seasonal support
- Playlists for sensitive brains
- Accepting Mental Illness
- Feeling Flatlined
- Feeling Numb + Dissociating
- Releasing Fear Around Limiting Beliefs
- Stopping Cognitive Dissonance
- Anger
- Release Guilt
- Getting Out Of A Bad Mood
- Stop Tolerating Things You Hate
- Release Perfectionism
- Fearing Change + Leaving Your Comfort Zone
- Releasing Stress + Guilt Around Setting Boundaries
- Releasing Perfectionism + Unrealistic Expectations
- Stop Apologizing
- Release Guilt (for Embodiment)
- Being Brave + Vulnerable
- Self-Care
- Taking Up Space
- Limiting Beliefs With Optimism
- Unconditional Self-Love
Full Winter Blues Section!
- Overcoming Winter Blues + Anxiety Workshop
- Winter Blues Workbook
- Winter Blues Visualization
- EFT/Tapping for Winter Blues
- 15 Ideas For Winter Self-Care
- Holiday Self-Care Checklist
- How Loving Yourself Reduces Social Anxiety + Season Affective Disorder
- Seasonal Affective Disorder Tips
- Breaking The January Slump
- Winter Bucket List
Why This Works
This toolkit blends:
✔ lived experience (five anxiety disorders: a whole jazz band)
✔ psychology background
✔ sensory + somatic magic
✔ cognitive reframing
✔ micro-habits
✔ trauma-aware pacing
✔ outrageous compassion
They were built inside the storm.
The Value
You receive:
🎥 Full Anxiety Relief Lessons → $1,000
🧰 30+ Tangible Techniques → $1,000
✍️ Workbooks + 25+ Worksheets → $600
🎧 50+ EFT/Tapping Sessions → $1,000
📖 Attachment Styles Mini E-Book → $150
🎧 Meditation + Grounding Library → $100
🎥 Anxious to Awesome Seminar → $600
🌿 Holistic Support Section → $300
🛁 Rituals + Nighttime Care → $150
📅 700-Idea Seasonal Bucket Lists → $75
📘 Self-Care Workbook → $75
🍲 Anti-Anxiety Foods Guide → $50
🧘 Laughter Yoga → $100
🗂️ Resource Folder → priceless
Total Value: $5,200+
Your Price: $96
Because support should never feel like a luxury..
Meet Your Teacher
I’ve lived with five anxiety disorders for over two decades.
I know panic.
I know freeze mode.
I know spirals that feel like portals to questionable dimensions.
I also hold a psychology degree and years of psychiatric rehab experience, but honestly, the most important thing is that I’ve tried hundreds of tools to find the ones that actually work for real, tender, beautifully wired humans.
I’m not here to fix you.
I’m here to walk beside you while your nervous system remembers it has a “calm” setting.
Who This Is For
This is for you if:
• anxiety lives in your body like a mischievous roommate
• you want tools that work during the messy moments
• you want understanding, not judgment
• you crave gentle learning
• you like combining science with absurdist magic
• you want something you can return to again and again
• you want even 1% more safety inside your own head
You don’t need to be calm yet.
You don’t need a perfect schedule.
You don’t need to hold everything together.
Just curiosity is enough.
FAQ
Do I need to know anything before I start?
No. Bring your fog, your fidgets, your overwhelm. I’ll meet you there.
Will this help if my anxiety feels unbearable?
Yes. This was built for the anxiety that doesn’t wait for a “good day.”
What if videos overwhelm me?
Text-first, audio-optional. Choose the format that feels kindest.
What if I’m not in the headspace?
Then this course is an invitation to begin exactly as you are.
I’ve tried everything. Will this actually help?
Many people found relief here because the tools are lived-in, somatic, tiny, and doable; not theoretical or perfection-coded.
Refunds?
Immediate access = final sale.
Why Mighty Networks?
Everything in one soft, organized, sensory-friendly hub.
“I can’t thank you enough for helping me feel comfortable in the skin I’m in.” — Kate
IF SOMETHING IN YOU SOFTENED WHILE READING THIS…
If your chest unclenched a centimeter,
If your inner creature perked up,
If part of you whispered, “I want ease…”
This is your doorway.
Start exactly where you are.
Begin gently.
Let’s help your nervous system exhale.
Important Note
I’m not a licensed therapist or doctor.
These tools come from lived experience, psychology, and hands-on mental health work.
This course is a companion, not a replacement for medical or therapeutic care.
I’m not a licensed therapist or doctor.
These tools come from lived experience, psychology, and hands-on mental health work.
This course is a companion, not a replacement for medical or therapeutic care.
