Depression is a silent killer. One of the most prevalent forms of mental illness, depression alone affects 300 million people worldwide. Statistics in the U.S. show that in the past year alone, 16.2 millions adults, or 6.7 percent of the population, have experienced a...
Part of caring for someone else, whether it's your best friend, relative, coaching client, or whomever, is about empowering them to be the best person they can be. I've seen the best results in personal growth and transformation when I've simply given the tools and...
I was feeling really inspired and motivated, but I honestly had a really rough day on New Year's Eve leading up to the party and then I had a bit of a breakdown after the party. I'm doing a bunch of introspective work with myself and taking some time to maybe be a...
I'm definitely an advocate for only making new year's goals/resolutions if you want to because you're way more likely to follow through if you genuinely feel motivated rather than pressured. That said, my birthday is just about six months away from New Year's, and...
My Top 5 Lists Of 2018 Accomplishments + Getting over two break-ups+ Revving up my membership group to be something excellent+ Recommitting my time to adventure and exploring+ Being asked by people I really respect to collaborate, sometimes even for paid...
I decided I wanted to do an end-of-the-year/new year giveaway for you beautiful babes! It's going to run until January 1st, and here's what you can win: Kate Spade 2019 Planner 100 Life Challenges (Self-Care Activities) written by Sarah-Rose Steckler Bullet Journal by...
December 27th is a wonderful unusual holiday because it's Free Balloon Day! I decided to celebrate early, and recreate an installation I did long ago, where I handed balloons out to strangers while holding a sign that said, "Have A Great Day!" But this time, I simply...
Hi! This is the last Weekly Happiness post for 2018! Phew! I wanted to let you know about two sales that I have going on right now, first off. There are some Self-Love Workbooks left in stock and they are currently on sale now! You can buy them here if you want to...
Recently, I posted 100 reasons to send snail mail. Reason #31 was to say thank you to someone, and I wanted to elaborate on that. Saying thank you is really important, which is why I advocate for keeping a Happy Journal! Documenting your gratitude for your life is a...
I think it's very important to take stock of what you've done in the past year before you move on to making goals for the next year. (It's also a very good Capricorn Season trait to make note of what you've already accomplished!) This has definitely not been the best...