Happy Yule! This is the Pagan celebration of the Winter Solstice, AKA the first official day of Winter. It is the shortest day of light on the northern hemisphere, but this means that every day from here on out we will get a little more light every day, AKA the worst...
Hey beautiful! How's life been? I hope you're well! Since I last checked in, I've been busy! I got to be an extra in a music video, which was super cool. Cross that one off the Bucket List! I'll wait to post about that until her song comes out officially and you can...
Over 40 million US citizens suffer from an anxiety disorder each year making it the most prevalent mental illness of our modern age. With so many people suffering from anxiety you’d think that we’d be clued up on the symptoms and treatments by now and yet many people...
My Halloween TV Episode guide went over so well, that I decided to make a Christmas one! I'm not a practicing Christian, as I mention in Episode 9 of Supersonic Self-Love, but I still celebrate some aspects of Christmas culturally in ways that feel good and fun to me....
Every single one of you ladies out there has been with a bad boy once or twice, right? Dating the boy that makes and breaks promises is one thing, but getting involved with a man who gaslights, manipulates and bends a situation to his will for his own benefit is quite...
I'm a huge advocate for making changes when you want to because you're genuinely inspired to make the changes for your own personal development, and not being pressured to doing it because of a societal norm (e.g. a calendar change/New Year's resolutions), but...
The simple answer is probably “yes”. Everybody can do more to improve their health. Taking care of yourself on a physical level and a mental level is about more than just eating a banana every day or taking the dog for a walk to stretch your legs, too. Obviously,...
Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I'll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to me and...
Many people think that Christmas should be and is a time for unbridled joy, but unfortunately, for many, mental illness is a guest that arrives at the most inappropriate times. It can crop up when your life is going so smoothly, you are happy, in a great job a great...
CBD has become increasingly popular during the last few years. However, this shouldn’t come as a big surprise considering that the recent changes in federal law allowed scientists to start doing research and notice the outstanding benefits of using CBD oil. Nowadays,...