Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too...
People have a love/hate relationship with New Year's Resolutions, and I totally get it. I actually do, too. The fact is, we're more likely to stick to a goal and measurably achieve it if we wake up one morning with a lot of intrinsic gumption and motivation to improve...
It's very important to make time for reflecting on the past year before we move into the next one. You can even do your reflection the first week of January, it doesn't really matter, the point is that you do it! And that doesn't mean you stall out and can't start...
Enjoying my Holiday TV Episode Guides? Here are some New Year's themed TV Episodes to get you in the mood for reflecting and planning for the this new year! Tie up your loose ends, make self-love resolutions, and invest in yourself while you have these festive...
For years, some women have been fighting for greater equality in all areas of life, whether in the military, Silicon Valley, or on the big stage. Broadway in New York City has been on the front line on the fight for a long time. While the gender representation in...
Welcome back to Supersonic Self-Love! Today, I'm going to be talking about making and keeping New Year's Resolutions and goals in general. It's that time of year when people are hustling to make resolutions, and the new year can be a really inspiring blank slate, but...
Happy Yule! This is the Pagan celebration of the Winter Solstice, AKA the first official day of Winter. It is the shortest day of light on the northern hemisphere, but this means that every day from here on out we will get a little more light every day, AKA the worst...
Hey beautiful! How's life been? I hope you're well! Since I last checked in, I've been busy! I got to be an extra in a music video, which was super cool. Cross that one off the Bucket List! I'll wait to post about that until her song comes out officially and you can...
Over 40 million US citizens suffer from an anxiety disorder each year making it the most prevalent mental illness of our modern age. With so many people suffering from anxiety you’d think that we’d be clued up on the symptoms and treatments by now and yet many people...
My Halloween TV Episode guide went over so well, that I decided to make a Christmas one! I'm not a practicing Christian, as I mention in Episode 9 of Supersonic Self-Love, but I still celebrate some aspects of Christmas culturally in ways that feel good and fun to me....