Be honest: are you living your life fully? Are you doing work you enjoy, enjoying hobbies that fulfill you, and spending time with people that matter to you? If not, don’t panic. Many people are struggling to fit everything they believe will enrich their lives into...
Is the soul a real entity? It can be hard to say. None of us have a definitive answer. While many ancient and vedic texts seem to speak about it with no small degree of wisdom and plenty of surety, it can be hard to parse this information with our common, often...
Trigger Warning: Suicidal Ideation On Suicide Prevention Awareness Day I posted the following message on social media. "This has been the hardest year of my life I think. The only things that come close are Cognitive Behavioral Therapy, Nannie dying, the sociopath I...
Arthritis affects one-fifth of the American population. The majority of arthritis sufferers are working adults. For some people who have arthritis, just getting through the day can be a challenge. But you don't have to give up the activities you enjoy. And you...
It comes as no surprise to most pet owners that dogs are the most active, most easily distracted, and most fidgety animals in any stretch of the imagination. It is for this reason that finding the right way to blend garden safety and pet-friendliness, while not...
Anxiety as a condition is often misunderstood and underestimated in terms of the devastating impact it can have on us. Anxiety affects everyone differently, and so it makes sense that each individual will find certain coping strategies and treatments to be more...
To retain the standard of living that you are used to, you pay your bills, you fill your fridge with food, and you cover your tax expenses each month. You’re that used to shelling out on these household costs, you probably no longer think twice about paying them. You...
It can definitely be something that you don’t want to confront when it starts to look like the person you love doesn’t feel the same way anymore, or you don’t feel the same about them. But if the word has popped into your mind then there has to be some reason. 1. The...
If you’re looking for a way to practice self care every day and improve your physical and mental health in meaningful ways, you should consider taking up yoga. As more of us are trying to live a healthier lifestyle, yoga is becoming more popular by the day and for...
Welcome back to the fourth episode of Supersonic Self-Love! We all want to be happy, but so often, we don't even take the time out to figure out what happiness means to us, because our definition of happiness (just like our personal definition of success), is...